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Jerk Chicken Sheet Pan Dinner with Sweet Potatoes and Brussels Sprouts

February 25, 2021 10 Comments

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Jerk Chicken Sheet Pan Meal with Sweet Potatoes and Brussels Sprouts long Pinterest Pin
Jerk Chicken Sheet Pan Meal with Sweet Potatoes and Brussels Sprouts long Pinterest pin

A little sweet, a little spicy, this Jerk Chicken Sheet Pan Dinner with Sweet Potatoes and Brussels Sprouts is perfect for those busy weeknights. It’s an easy, comforting meal that’s a party for your taste buds!

Overhead photo of sheet pan filled with jerk chicken, sweet potatoes, onions and Brussels sprouts

I am all about sheet pan meals lately guys! Life has been pretty hectic around here, so when dinner rolls around I’ve been really into easy. And delicious.

This Jerk Chicken Sheet Pan Dinner with Sweet Potatoes and Brussels Sprouts is all that and more.

If you missed my Sheet Pan Gnocchi with Italian Sausage, Broccoli Rabe, Onions and Peppers from a few weeks back, it’s time to break out the old sheet pan. You’ve been missing out. Countless followers of the blog have made it and LOVED it! And I have to say, today’s recipe may be even better.

Overhead up close photo of chicken thigh sheet pan dinner with sweet potatoes and Brussels sprouts

I’ve always been a huge Jamaican jerk seasoning fan. I shared it way back here at the BHK and so many of you love it too. I use it on chicken, shrimp, veggies…the possibilites are endless.

The combination of the spicy chicken, the smoky flavor of the sausage, the sweetness of the sweet potatoes and the nutty flavor of the Brussels sprouts in this sheet pan dinner is like a party for your taste buds.

Overehad photo of bowl of veggies and bowl of uncooked chicken

 

Jerk Chicken Sheet Pan Dinner with Sweet Potatoes and Brussels Sprouts Ingredients

•boneless, skinless chicken thighs

•jerk seasoning

•beef smoked sausage

•sweet potatoes

•Brussels sprouts

•onions

•olive oil

•kosher salt

 

Overhead photo of precooked chicken sheet pan meal

First, you’ll marinate your chunked, boneless, skinless chicken thighs in some olive oil and jerk seasoning. While that’s marinating, you’ll cut you sausage and veggies and toss them with some olive oil and kosher salt. Then you’ll pour everything onto your sheet pan and bake.

Simple, am I right? About 35 minutes from start to finish and dinner is served. Grab that sheet pan and get baking folks. Enjoy!

Jerk seasoning in a white bowl on a dark wooden round board

 

A Few Cook’s Notes for Jerk Chicken Sheet Pan Dinner with Sweet Potatoes and Brussels Sprouts Recipe:

I used a yellow onion for this recipe, but you could also use a red onion.

If you’re not a fan of dark chicken meat you could also use boneless, skinless chicken breasts. They will just take a little less time to cook.

I cut each of my chicken thighs into large chunks. Mine were on the smaller side, so I cut each one into about four equal sized pieces.

I use my homemade Jamaican jerk seasoning which I have linked above. It will make more than you need for this recipe, but you can store it in an airtight container in your spice cabinet for future recipes.

 

5 from 5 votes
Print
Jerk Chicken Sheet Pan Dinner with Sweet Potatoes and Brussels Sprouts
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins
 

A little sweet, a little spicy, this Jerk Chicken Sheet Pan Dinner with Sweet Potatoes and Brussels Sprouts is perfect for those busy weeknights. It's an easy, comforting meal that's a party for your taste buds!

Course: Main Dish
Cuisine: Jamaican
Keyword: Jamaican jerk seasoning, chicken thighs, sweet potatoes, smoked sausage, Brussels sprouts, sheet pan dinner
Servings: 4 servings
Calories: 569 kcal
Author: MaryAnn Dwyer
Ingredients
  • 1 lb. boneless, skinless chicken thighs, cut into large chunks
  • 3 Tbsp. olive oil, divided
  • 1 1/2 Tbsp. Jamican jerk seasoning
  • 12 oz. beef smoked sausage, cut into one-inch slices and then halved
  • 2 medium (about 3 cups) sweet potatoes, peeled and cut into large cubes
  • 1 lb. Brussels sprouts, whole if they're small, halved if they're large
  • 1 large yellow onion, sliced
  • 1 1/2 tsp. kosher salt
Instructions
  1. Preheat oven to 425 degrees. Line a large baking sheet with parchment paper. Set aside.

  2. In a large bowl, combined the chunks of chicken with one tablespoon of the olive oil and the jerk seasoning. Toss until chicken is well coated. Place in the refrigerator for 15 minutes.

  3. To the prepared baking sheet, add the smoked sausage, sweet potatoes, Brussels sprouts, onion. Sprinkle with the kosher salt. Drizzle with remaining two tablsepoons of olive oil. Toss until well coated. Add the chunks of chicken to the baking sheet. Bake for 20-25 minutes, until chicken is no longer pink inside and vegetables are tender. Remove from the oven and serve immediately.

Nutrition Facts
Jerk Chicken Sheet Pan Dinner with Sweet Potatoes and Brussels Sprouts
Amount Per Serving
Calories 569 Calories from Fat 360
% Daily Value*
Fat 40g62%
Saturated Fat 11g69%
Trans Fat 1g
Cholesterol 168mg56%
Sodium 1660mg72%
Potassium 1044mg30%
Carbohydrates 18g6%
Fiber 7g29%
Sugar 5g6%
Protein 37g74%
Vitamin A 2597IU52%
Vitamin C 99mg120%
Calcium 91mg9%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

 

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If you make this recipe, I'd love to see! Be sure to follow thebeachhousekitchen on Instagram and tag #thebeachhousekitchen

Thanks so much!

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Filed Under: Main Dish Tagged With: brussels sprouts, chicken, jerk seasoning, sheet pan, smoked sausage, sweet potatoes

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Comments

  1. 2pots2cook says

    February 25, 2021 at 6:38 am

    Perfect healthy comforting week dinner indeed ! Besides, leftovers packed for office lunch next day makes it our new “must do” !

    Reply
    • Mary Ann says

      February 25, 2021 at 9:46 am

      It’s soooo good Davorka! Tom usually doesn’t eat brussels sprouts, and he was loving this meal!

      Reply
  2. Dawn - Girl Heart Food says

    February 25, 2021 at 7:50 am

    Sheet pan dinners for the win! Looks packed with flavour, Mary Ann! Looking forward to giving this one a go :)

    Reply
    • Mary Ann says

      February 25, 2021 at 9:46 am

      Yay! This one is super tasty Dawn!

      Reply
  3. Jennifer @ Seasons and Suppers says

    February 25, 2021 at 10:28 am

    Love Jerk chicken and especially loving this all-in-one sheet pan version. Nothing like having the whole meal done i one bake! Can’t wait to try this one :)

    Reply
    • Mary Ann says

      February 25, 2021 at 3:14 pm

      Me too Jennifer! Hope you give it a go and enjoy it as much as we do!

      Reply
  4. Marissa says

    February 25, 2021 at 10:52 am

    I’m so excited to try this, Mary Ann! We’ve been on a sheet pan dinner kick lately and this looks totally drool worthy!

    Reply
    • Mary Ann says

      February 25, 2021 at 3:14 pm

      Enjoy Marissa!

      Reply
  5. Katherine | Love In My Oven says

    February 25, 2021 at 3:37 pm

    I love everything about this! Those crispy little morsels of chicken and the perfectly roasted sweet potatoes. YUM! Sheet pan meals are the best!

    Reply
    • Mary Ann says

      February 25, 2021 at 9:23 pm

      It’s a winner Katherine! Hope you give it a go!

      Reply

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