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Everything Hummus

September 21, 2020 18 Comments

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Everything Hummus long Pinterest pin

A Middle Eastern favorite, this Everything Hummus is smooth and creamy and totally addictive.

Overhead photo of Everything hummus on a plate with breadsticks

Seriously, I could live on hummus. It’s one of my favorite snacks. This Everything Hummus is thick and creamy, cheaper than store-bought versions and takes no time to whip up.

It’s high in protein and fiber and it’s also packed with vitamins and minerals.

Overhead photo of bowl filled with everything hummus on a plate with breadsticks

What is hummus?

Hummus is a dip or spread that’s made from cooked, mashed chickpeas. It’s blended with tahini, lemon juice, and garlic. It’s a popular Middle Eastern favorite.

Overhead photo of food processor filled with everything hummus

I love making a batch at the beginning of the week and enjoying it as a snack for the remainder of the week. I love to spread it on sandwiches and use it as a dip for fresh veggies, naan or pita bread or chips, crackers/breadsticks or pretzels.

Overhead photo of ingredients for everything hummus in bowls

I use canned chickpeas to make my hummus. I make sure to peel the skin from the chickpeas, which does take a bit more time, but it’s so worth it. Peeling the skins yields an extra smooth hummus, so honestly, I don’t usually skip that step.

Overhead photo of chickpeas in food processor

I always want a generous serving for the week, so I use two cans of chickpeas for this recipe. You’ll need some tahini, olive oil, some water, garlic, fresh lemon juice and some everything bagel seasoning. You simply blend everything up in your food processor until it’s well combined and nice and smooth. It’s as simple as that!

Stay tuned, because later in the week I’ll be sharing a homemade naan recipe which goes perfectly with this hummus. Enjoy!

Overhead photo of hummus in food processor

 

A Few Cook’s Notes for Everything Hummus Recipe:

As mentioned above, I would definitely go the extra step and peel the skins from your canned chickpeas. It will give you a much smoother hummus.

Sometimes I make my own homemade everything bagel seasoning, but you can also find it now in the spice area of your local food store. Trader Joe’s carries one called Everything But the Bagel Sesame Seasoning Blend.

 

Overhead photo of everything hummus on a plate with breadsticks

5 from 8 votes
Overhead photo of Everything hummus on a plate with breadsticks
Print
Everything Hummus
Prep Time
15 mins
Total Time
15 mins
 

A Middle Eastern favorite, this Everything Hummus is smooth and creamy and totally addictive.

Course: Appetizer, Snack
Cuisine: Middle Eastern
Keyword: hummus, everything bagel seasoning
Servings: 12 servings
Calories: 103 kcal
Author: MaryAnn Dwyer
Ingredients
  • 1/2 cup tahini
  • 1/4 cup olive oil
  • 1 tsp. fine sea salt
  • 2 cloves garlic, minced
  • 1 lemon, juiced
  • 2 15-oz. cans chickpeas, rinsed, drained and shelled
  • 1/3 cup cold water
  • 1 Tbsp. everything bagel seasoning, plus some extra for sprinkling on top
  • 1/4 tsp. red pepper flakes, optional
Instructions
  1. Add tahini, olive oil, salt, garlic and lemon juice to food processor and pulse until smooth.

  2. Add the chickpeas and water and process until smooth, about 3 minutes, scraping down halfway through. Add more water if too thick. Add the everything bagel seasoning and pulse once or twice to combine. Spoon into a serving bowl and top with a bit of olive oil and some extra everything bagel seasoning. Serve with vegetables, crackers, pretzels or chips.

Nutrition Facts
Everything Hummus
Amount Per Serving
Calories 103 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Sodium 265mg12%
Potassium 58mg2%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 2g4%
Vitamin A 37IU1%
Vitamin C 5mg6%
Calcium 17mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

 

BEFORE YOUR FIRST BITE, SNAP A PHOTO & SHARE!

If you make this recipe, I'd love to see! Be sure to follow thebeachhousekitchen on Instagram and tag #thebeachhousekitchen

Thanks so much!

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Filed Under: Appetizers, Snacks Tagged With: chick peas, everything bagel seasoning, hummus, snack, tahini

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Comments

  1. Dawn - Girl Heart Food says

    September 21, 2020 at 8:04 am

    I regularly make hummus and, like you, love having a batch on hand for easy snackin’. This looks delicious, Mary Ann and super creamy too! Pass the chips! Pinned :) Have a great week ahead!

    Reply
    • Mary Ann says

      September 21, 2020 at 9:26 am

      It’s one of my favorite snacks ever Dawn. I can eat this for dinner with some fresh warm naan or pita, some olives and roasted red peppers and I’m as happy as a clam! Delish!

      Reply
  2. Jennifer @ Seasons and Suppers says

    September 21, 2020 at 9:25 am

    Looks perfect and I love the “everything” topping! A great snack that I will be trying soon :)

    Reply
    • Mary Ann says

      September 21, 2020 at 9:27 am

      Hope you enjoy it as much as I do Jennifer! Nothing better than homemade hummus!

      Reply
  3. Marissa says

    September 21, 2020 at 4:38 pm

    I adore hummus and yours looks perfectly smooth and creamy, Mary Ann! Love the ‘everything’ sprinkle for extra flavor and texture!

    Reply
    • Mary Ann says

      September 22, 2020 at 9:07 am

      It’s one of my favorite snacks Marissa. I enjoy it on sandwiches, as a dip for veggies and pretzels/crackers! So good!

      Reply
  4. Katherine | Love In My Oven says

    September 21, 2020 at 11:03 pm

    Everything Bagel seasoning is SUCH a great idea for adding to hummus! I just made a batch of hummus this past weekend and now I wish I’d seen your recipe first. Your hummus is so smooth and fluffy!

    Reply
    • Mary Ann says

      September 22, 2020 at 9:07 am

      I bet yours was just as delicious Katherine!

      Reply
  5. Kathy @ Beyond the Chicken Coop says

    September 22, 2020 at 7:54 am

    Hummus is indeed a perfect snack. I love packing in my lunch along with some pretzels for an afternoon snack. I love that you’ve topped with everything bagel seasoning – one of my favorites!

    Reply
    • Mary Ann says

      September 22, 2020 at 9:08 am

      Perfect with pretzels Kathy! I’m obsessed!

      Reply
  6. annie@ciaochowbambina says

    September 22, 2020 at 5:29 pm

    I am with you! I could live on hummus! And this flavor combination has me all starry-eyed!! Shared!

    Reply
  7. Laura says

    September 23, 2020 at 3:51 pm

    I totally love hummus, too, Mary Ann! I think I could eat it for dinner by itself, too. Of course with some crackers or naan. I love the everything bagel seasoning in this! And, you’ve convinced me of one thing I’ve never done – to peel the chickpeas! That smooth hummus is gorgeous!

    Reply
    • Mary Ann says

      September 24, 2020 at 9:13 am

      Thanks so much Laura! I could live on this!

      Reply
  8. Leanne says

    September 26, 2020 at 1:50 pm

    This hummus looks so smooth and creamy Mary Ann! We eat a lot of hummus in our house. I usually make a batch every weekend for quick snacks and even lunches during the week!

    Reply
    • Mary Ann says

      September 27, 2020 at 2:57 pm

      It’s my favorite too!

      Reply
  9. Traci | Vanilla And Bean says

    October 5, 2020 at 4:04 pm

    That seasoning is SO crave worthy… but isn’t hummus SO versatile? I love eating it with Naan and Pita too… sometimes I get carried away – lol! This is the perfect snack, Mare!!

    Reply
    • Mary Ann says

      October 5, 2020 at 8:09 pm

      I love hummus and naan too Traci! And I’ve been known to get carried away also!

      Reply

Trackbacks

  1. Pumpkin Custards with Gingersnap Crumble | The Beach House Kitchen says:
    September 24, 2020 at 5:30 am

    […] know, I know. If you caught my last recipe for Everything Hummus, I promised some homemade naan bread […]

    Reply

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