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White Bean Roasted Red Pepper Hummus

January 24, 2019 49 Comments

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White Bean Roasted Red Pepper Hummus

This White Bean Roasted Red Pepper Hummus is the perfect healthy appetizer for your Super Bowl Party this year!

White Bean Roasted Red Pepper Hummus

Less than 10 days to the Super Bowl folks!

I know not everyone is interested in the game, I get it.

But I know everyone is interested in the food at the party!

White Bean Roasted Red Pepper Hummus

If you’re planning ahead and happen to be looking for an easy peasy, totally tasty, healthy little appy you’ve got to try this White Bean Roasted Red Pepper Hummus.

I’ve been trying to take the healthier route this year when it comes to my snacking.

I’ve made this white bean hummus weekly since the first of the year.

White Bean Roasted Red Pepper Hummus

 

A Few Cook’s Notes for White Bean Roasted Red Pepper Hummus Recipe:

I used cannellini beans, but you can also use Great Northern white beans.

You can use either a 12-oz. jar of whole roasted red peppers, seeded and stems removed or a jar of roasted red pepper strips, drained.

Feel free to serve this hummus with your favorite raw veggies.

You can make this dip a day or two before your party, so that the flavors meld together.

 

White Bean Roasted Red Pepper Hummus

It’s inexpensive to make and super simple to throw together. Just toss all the ingredients in your food processor and pulse away.

You’ll love it’s smooth and creamy texture and how flavorful it is.

White Bean Roasted Red Pepper Hummus

I love serving it with sliced cucumbers, flatbread crackers and olives. I could seriously make a meal of this platter.

Hope you guys enjoy it too!

White Bean Roasted Red Pepper Hummus

 

White Bean Roasted Red Pepper Hummus
Print
White Bean Roasted Red Pepper Hummus
Prep Time
10 mins
Total Time
10 mins
 
This White Bean Roasted Red Pepper Hummus is the perfect healthy appetizer for your Super Bowl Party this year!
Course: Appetizer, Snack
Cuisine: Middle Eastern
Keyword: dips, appetizer, healthy, white beans
Servings: 8 servings
Calories: 212 kcal
Author: MaryAnn Dwyer
Ingredients
  • 2 14.5 oz cans Cannellini beans, rinsed and drained
  • 1/2 cup tahini
  • 2 cloves garlic, chopped
  • 3 Tbsp. freshly squeezed lemon juice
  • 1/2 tsp. red pepper flakes
  • 1 1/2 tsp. Kosher salt
  • 1/2 tsp. black pepper
  • 1 12-oz. jar roasted red peppers, drained, seeds and stems removed
  • 1/2 cup extra virgin olive oil, I use Lucini Olive Oil
  • fresh parsley, pine nuts, olives, for garnishing
Instructions
  1. Add the white beans, tahini, garlic, lemon juice, red pepper, salt, black pepper and roasted red peppers to the bowl of a food processor. Pulse until well blended. With motor running, drizzle in the olive oil and continue to procees until smooth. Taste and adjust the seasonings as needed. Serve, drizzled with extra olive oil, fresh parsley and pine nuts.

Nutrition Facts
White Bean Roasted Red Pepper Hummus
Amount Per Serving
Calories 212 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 2g13%
Sodium 370mg16%
Potassium 80mg2%
Carbohydrates 4g1%
Protein 2g4%
Vitamin A 100IU2%
Vitamin C 3mg4%
Calcium 24mg2%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.

BEFORE YOUR FIRST BITE, SNAP A PHOTO & SHARE!

If you make this recipe, I'd love to see! Be sure to follow thebeachhousekitchen on Instagram and tag #thebeachhousekitchen

Thanks so much!

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Filed Under: Appetizers Tagged With: cannellini beans, dips, hummus, Lucini Olive Oil, roasted red pepper, Super Bowl, white beans

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Comments

  1. Alida | Simply Delicious says

    January 24, 2019 at 6:50 am

    That hummus is so smooth I could swim in it. YUM!!

    Reply
    • Mary Ann says

      January 24, 2019 at 8:37 am

      I’ll join you Alida!

      Reply
  2. Chris Scheuer says

    January 24, 2019 at 7:38 am

    I want to come to your party, this looks wonderful!

    Reply
    • Mary Ann says

      January 24, 2019 at 8:37 am

      It’s so incredibly easy to make Chris! Trying to healthy up my Super Bowl menu a bit with this one!

      Reply
  3. Leanne | Crumb Top Baking says

    January 24, 2019 at 9:15 am

    We are always snacking on hummus in our house! And I love adding white beans to change things up from chick peas. This looks super creamy Mary Ann! Can’t wait to try!

    Reply
    • Mary Ann says

      January 24, 2019 at 10:45 am

      Hope you enjoy it as much as I do Leanne!

      Reply
  4. Dawn - Girl Heart Food says

    January 24, 2019 at 9:36 am

    Love any type of bean based dip and this one looks ultra creamy, Mary Ann! Love that it’s on the healthier side too so I can have a little extra ;) Pinned!

    Reply
    • Mary Ann says

      January 24, 2019 at 10:46 am

      I’m a lover of all kinds of hummus Dawn. And this bean one with roasted peppers is my favorite at the moment!

      Reply
  5. annie@ciaochowbambina says

    January 24, 2019 at 10:03 am

    This will fit in perfectly with our game day snacks!! Nothing like delicious hummus to elevate the party!! Love it!!

    Reply
    • Mary Ann says

      January 24, 2019 at 10:46 am

      I agree Annie! Hope you enjoy it!

      Reply
  6. Marissa says

    January 24, 2019 at 11:12 am

    I’m so excited to try this silky smooth hummus of yours, Mary Ann! Keith is allergic to chickpeas, so I always make hummus with white beans. But I’ve never made it with roasted red pepper. Yum!!

    Reply
    • Mary Ann says

      January 24, 2019 at 3:59 pm

      You’ve got to try it Marissa! It’s sooo good! Hope Keith enjoys it too.

      Reply
  7. Traci | Vanilla And Bean says

    January 24, 2019 at 11:56 am

    Oh yessss!! Isn’t a good bean dip SO fabulous to have on hand for healthier snacking? It’s filling and so convenient! No wonder you’ve been eating it since the start of the year! I absolutely adore roasted red bells – omg. SO good! Delicious work, Mare!

    Reply
    • Mary Ann says

      January 24, 2019 at 4:01 pm

      Thanks so much Traci! I always serve some kind of a hummus dip at our parties! It’s a fave of mine and I always hope of others too. I think this one will most definitely be a hit for the Super Bowl this year!

      Reply
  8. Cheyanne @ No Spoon Necessary says

    January 24, 2019 at 1:18 pm

    While I’m not interested in the teams playing in the super bowl, I am interested in the half-time show and the food! ;) Hummus is definitely one of my favorite appetizers and this version looks just delicious!! I could totally eat that entire bowl of hummus myself. No shame! Pinned! Cheers!

    Reply
    • Mary Ann says

      January 24, 2019 at 4:01 pm

      You are the Queen of Hummus Chey! So glad you approve of this one! Hope you give ot a go!

      Reply
  9. Katherine | Love In My Oven says

    January 24, 2019 at 4:11 pm

    This dip is SO smooth and creamy, I wish I could dig right in! You know how I feel about roasted red pepper!

    Reply
    • Mary Ann says

      January 24, 2019 at 4:31 pm

      I thought you might like this one Katherine! Hope you give it a try!

      Reply
  10. Lindsay Cotter says

    January 24, 2019 at 7:01 pm

    That white bean makes it extra creamy! I love it. Cheers to a healthier Year indeed! Or at least January haha

    Reply
    • Mary Ann says

      January 24, 2019 at 7:30 pm

      Cheers Lindsay!

      Reply
  11. sherry says

    January 24, 2019 at 7:04 pm

    this really sounds delicious – just my kind of dip. i think i’ve mentioned this before but there are just so many ads on your page, i can barely get to the content. the screen constantly jumps from one ad to the other, so i can barely bother to continue. sorry! but i probably won’t return here cos it is just soooo frustrating. cheers sherry

    Reply
    • Mary Ann says

      January 24, 2019 at 7:40 pm

      Thanks Sherry. Sorry to hear that. I haven’t gotten any other complaints.

      Reply
  12. Kathy @ Beyond the Chicken Coop says

    January 24, 2019 at 7:12 pm

    I could make a meal of that platter too! I really do love hummus and making your own just makes sense. Love this red pepper version!

    Reply
    • Mary Ann says

      January 24, 2019 at 7:32 pm

      It’s so good Kathy! I’m always up for a few healthy appys for the Super Bowl! This one will definitely be on the menu!

      Reply
  13. Kelsie | the itsy-bitsy kitchen says

    January 24, 2019 at 9:49 pm

    I have all the ingredients for this in my pantry right now so I’m totally trying it this weekend. I LOVE hummus!

    Reply
    • Mary Ann says

      January 25, 2019 at 2:21 pm

      Yay! Hope you enjoy it Kelsie!

      Reply
  14. Gerlinde @ Sunnycovechef says

    January 25, 2019 at 12:06 am

    This is my kind of dip and I’m making it soon . Have a great weekend ! Pinned!

    Reply
    • Mary Ann says

      January 25, 2019 at 2:21 pm

      Hope you enjoy it Gerlinde! Have a great weekend!

      Reply
  15. Jennifer @ Show Me the Yummy says

    January 25, 2019 at 7:58 am

    Creamy deliciousness right here!

    Reply
    • Mary Ann says

      January 25, 2019 at 2:22 pm

      Yes!!

      Reply
  16. Jennifer @ Seasons and Suppers says

    January 25, 2019 at 10:29 am

    It’s so nice to have some healthy options for game-time and this looks perfect! Loving the texture and flavours :)

    Reply
    • Mary Ann says

      January 25, 2019 at 2:22 pm

      There are only so many weenie tots one can eat!

      Reply
  17. Matt Robinson says

    January 25, 2019 at 1:36 pm

    This will be such a great addition to our Super Bowl party!

    Reply
    • Mary Ann says

      January 25, 2019 at 2:22 pm

      Hope y’all enjoy it Matt! Bet you’ll have an amazing game day spread!

      Reply
  18. Kevin says

    January 25, 2019 at 3:56 pm

    Great to pair this with some fresh veggies or homemade pretzels! Perfect for the game day line up!

    Reply
    • Mary Ann says

      January 25, 2019 at 9:24 pm

      Totally Kevin! This will definitely be on our menu!

      Reply
  19. Laura | Tutti Dolci says

    January 25, 2019 at 11:34 pm

    I love hummus, this sounds so delicious!

    Reply
    • Mary Ann says

      January 26, 2019 at 7:46 am

      My new fave Laura!

      Reply
  20. Easyfoodsmith says

    January 26, 2019 at 11:23 am

    the texture looks perfect and the taste so good :)

    Reply
    • Mary Ann says

      January 27, 2019 at 3:52 pm

      Thanks so much!

      Reply
  21. Karen (Back Road Journal) says

    January 26, 2019 at 1:14 pm

    Your photos alone have me wanting to make this soon. I’ve pinned and can’t wait to have some.

    Reply
    • Mary Ann says

      January 27, 2019 at 3:52 pm

      Thank you so much Karen! Hope you enjoy it!

      Reply
  22. 2pots2cook says

    January 27, 2019 at 4:49 am

    So good to be back to your cozy and creative place ! Thank you !

    Reply
    • Mary Ann says

      January 27, 2019 at 3:52 pm

      You’re quite welcome!

      Reply
  23. Natasha says

    January 28, 2019 at 12:05 pm

    I love homemade hummus! looks delectable!

    Reply
    • Mary Ann says

      January 31, 2019 at 6:45 am

      Thanks Natasha!

      Reply
  24. Laura says

    January 28, 2019 at 2:14 pm

    I could eat hummus every day and never get tired of it! This one looks extra special, and I love the idea of using cannelloni beans for it – thanks for the idea! (And, you’re right, for me Super Bowl is about the snacks way more than the game!)

    Reply
    • Mary Ann says

      January 31, 2019 at 6:46 am

      Hope you give this one a try Laura! It’s my new favorite!

      Reply

Trackbacks

  1. Pretzel Crusted Chicken Nuggets with Mustard Dipping Sauce | The Beach House Kitchen says:
    January 27, 2020 at 7:27 am

    […] few other favorite appys you may want to include are my Cheesy Mexican Chorizo Dip, my Roasted Red Pepper White Bean Hummus (my fave!), and my Baked Spicy Dry Rub Wings with White BBQ […]

    Reply

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Hey there folks! I'm Mary Ann. Welcome to The Beach House Kitchen. Here at the BHK it's all about delicious, easy recipes for casual entertaining. So come and join me at the beach, relax and enjoy the food. Read More

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