The Beach House Kitchen

  • Home
  • Recipes
    • Appetizers
    • Beverages
    • Breads
    • Breakfast
    • Dog Treats
    • Ice Cream/Ice Pops
    • Main Dish
    • Pasta
    • Pizza
    • Salads
    • Sandwiches
    • Sauces
    • Side Dish
    • Snacks
    • Soup
    • Sweets
    • Vegetarian
    • Recipe Index
  • About
    • Meet Mary Ann
  • Work With Me
  • Contact

Pasta with White Beans and Arugula

February 25, 2019 45 Comments

This post may contain affiliate links. See my Affiliate Disclosure for more information.
Jump to Recipe

Pasta with White Beans and Arugula

This Pasta with White Beans and Arugula is a hearty, healthier comfort food dish that couldn’t be easier to pull together for those busy weeknights!

Pasta with White Beans and Arugula

Looking for a hearty, healthier comfort food dish that’s delicious AND comes to the table in less than 30 minutes?

Today’s Pasta with White Beans and Arugula is just the dish!

Pasta with White Beans and Arugula

When I’ve got a busy week ahead and know that preparing dinner is going to need to be quick and easy, this is always one of my go-to dishes.

It’s less than 30 minutes from start to finish and loaded with satisfying ingredients that never seem to disappoint.

Pasta with White Beans and Arugula

Some of my favorite dishes here at the BHK feature superfood cannellini beans.

I love how they’re loaded with calcium (something I need at my age), iron and B vitamins. They’ve also got lots of fiber, protein and keep me full and satisfied for hours.

Pasta with White Beans and Arugula

And nothing beats the fact that they’re inexpensive and so easy to cook with.

If you haven’t checked out my White Bean and Tomato Ragout over Ciabatta, my White Bean and Chorizo Stew, my White Bean Turkey Chili or my White Bean Roasted Red Pepper Hummus, you should really take a peek. They’re all so flavorful and delicious. Clearly, I’ve got a thing for white beans!

Pasta with White Beans and Arugula

So here’s to a delicious meal that’ll be a hit with all and on your table in less than 30 minutes!

Enjoy!

Pasta with White Beans and Arugula

 

A Few Cook’s Notes for Pasta with White Beans and Arugula Recipe:

I used bowties for this recipe, but you could substitute any medium sized pasta.

I love pecorino romano cheese, but you could also use parmesan, if you have that on hand.

I love the peppery flavor of arugula, but this pasta dish would also work with baby spinach.

Pasta with White Beans and Arugula
Print
Pasta with White Beans and Arugula
Cook Time
20 mins
Total Time
20 mins
 

This Pasta with White Beans and Arugula is a hearty, healthier comfort food dish that couldn't be easier to pull together for those busy weeknights!

Course: Dinner
Cuisine: American
Keyword: Pasta, Comfort Food
Servings: 6 servings
Calories: 371 kcal
Author: MaryAnn Dwyer
Ingredients
  • 1 lb. bow tie pasta
  • 3 Tbsp. butter
  • 3 garlic cloves, minced
  • 8 oz. arugula leaves
  • 1 15.8-oz. can cannellini beans, drained and rinsed
  • 1 cup low-sodium chicken broth
  • 1/2 tsp. Kosher salt
  • 1/2 tsp. freshly ground black pepper
  • 1/2 tsp. crushed red pepper flakes
  • 2 Tbsp. freshly squeezed lemon juice
  • 1/4 cup freshly grated pecorino-romano cheese, plus extra for serving
  • 1 cup pasta water
Instructions
  1. In a large pot, boil salted water and cook pasta al dente according to package directions, reserving one cup pasta water before draining. Set reserved pasta water aside. Return the pasta to the pot and set aside.

  2. While the pasta is cooking, heat butter in a large skillet over medium-low heat. Add garlic and cook for one minute, stirring often. Add the arugula and increase the heat to medium-high, stirring until arugula begins to wilt, 2-3 minutes.

  3. Add the beans, broth, salt, pepper and red pepper flakes. Cook 3 minutes, then reduce heat to a simmer and contiue to cook for 1-2 minutes.

  4. Toss the arugula bean mixture with the pasta along with the lemon juice and freshly grated pecorino-romano cheese. Add desired amount of hot pasta water if pasta seems dry. Season to taste with salt and pepper. Serve with extra grated cheese.

Nutrition Facts
Pasta with White Beans and Arugula
Amount Per Serving
Calories 371 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 4g25%
Cholesterol 20mg7%
Sodium 297mg13%
Potassium 355mg10%
Carbohydrates 59g20%
Fiber 3g13%
Sugar 3g3%
Protein 13g26%
Vitamin A 1220IU24%
Vitamin C 8.1mg10%
Calcium 127mg13%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.

 

BEFORE YOUR FIRST BITE, SNAP A PHOTO & SHARE!

If you make this recipe, I'd love to see! Be sure to follow thebeachhousekitchen on Instagram and tag #thebeachhousekitchen

Thanks so much!

Still Hungry? Don't miss a recipe! It's free!

You May Also Like...

Herbed Ricotta & Tomato Crostini
Stuffed Peppers
Greek Omelet Egg Bake

Filed Under: Main Dish, Pasta, Vegetarian Tagged With: arugula, cannellini beans, comfort food, lemon, pasta, white beans

« Twix Cookies
Korean Ground Beef with Broccoli and Peppers »

Comments

  1. Alida | Simply Delicious says

    February 25, 2019 at 7:00 am

    Love the look of this pasta recipe for easy meatless meals. Just delicious!

    Reply
    • Mary Ann says

      February 25, 2019 at 7:05 am

      It’s perfect for Meatless Monday Alida! Easier than easy to pull together too!

      Reply
  2. Kathy @ Beyond the Chicken Coop says

    February 25, 2019 at 7:32 am

    We’ve got a crazy busy week. I think I’d better add this to the menu. Love the combination of pasta, beans and arugula. Thanks for the great recipe!

    Reply
    • Mary Ann says

      February 25, 2019 at 7:39 am

      This would be perfect Kathy! Enjoy! Happy Monday!

      Reply
  3. Dawn - Girl Heart Food says

    February 25, 2019 at 8:15 am

    Sounds like one delicious and healthy recipe, Mary Ann! Love everything in here. Would be delicious for dinner one day this week with some crusty garlic bread :)

    Reply
    • Mary Ann says

      February 25, 2019 at 8:41 am

      I bet you’d love this one Dawn! It’s a Meatless Monday winner!

      Reply
  4. annie@ciaochowbambina says

    February 25, 2019 at 8:36 am

    Let’s hear it for 30 minute meals!! And pasta to boot? You know I’m a fan! Delicious, my friend!

    Reply
    • Mary Ann says

      February 25, 2019 at 8:41 am

      It’s even closer to 20 minutes Annie! Perfect for those busy weeks!

      Reply
  5. Jennifer @ Seasons and Suppers says

    February 25, 2019 at 9:18 am

    Beans are such a great food! Filling and healthy and so wonderful paired with pasta and greens :)

    Reply
    • Mary Ann says

      February 25, 2019 at 7:25 pm

      I agree Jennifer! This one’s a winner with me!

      Reply
  6. Kelsie | the itsy-bitsy kitchen says

    February 25, 2019 at 9:38 am

    I share your love of cannellini beans so this sounds AWESOME! I’m still recovering from vacation and I need easy meals; I’m definitely adding this one to my rotation!

    Reply
    • Mary Ann says

      February 25, 2019 at 7:24 pm

      This is a delicious meal Kelsie! And a bit healthier than traditional comfort food! Have a great week!

      Reply
  7. Matt Robinson says

    February 25, 2019 at 10:58 am

    Exactly what we need during our crazy weeknights!

    Reply
    • Mary Ann says

      February 25, 2019 at 7:23 pm

      Hope you give it a try Matt! It’s so easy and so tasty!

      Reply
  8. Leanne | Crumb Top Baking says

    February 25, 2019 at 12:42 pm

    I’ve been adding white beans to a lot of recipes lately, so I know I would enjoy this one Mary Ann! More importantly, I think it would be a winning dish for the whole family! Thanks for sharing!

    Reply
    • Mary Ann says

      February 25, 2019 at 7:23 pm

      Hope you give it a go Leanne! Have an awesome week!

      Reply
  9. Katherine | Love In My Oven says

    February 25, 2019 at 4:17 pm

    When I was a kid my favorite pasta was always bow-tie! I probably wouldn’t have been excited about beans and arugula back then, but I definitely am now! This will be the perfect Meatless Monday dinner for us soon! :)

    Reply
    • Mary Ann says

      February 25, 2019 at 7:22 pm

      Hope you all enjoy it Katherine! Happy Monday!

      Reply
  10. Leigh Ann says

    February 25, 2019 at 4:26 pm

    The best kind of weeknight meal! Love that those beans add a bit of protein too!

    Reply
    • Mary Ann says

      February 25, 2019 at 7:22 pm

      I agree Leigh Ann! I love my beans!

      Reply
  11. Laura says

    February 25, 2019 at 5:10 pm

    Mary Ann, this is my idea of a great weeknight meal! I love white beans, too, and just bought some bow ties because I love the look of them! I feel like you made this recipe just for me! Ha!

    Reply
    • Mary Ann says

      February 25, 2019 at 7:21 pm

      Yay! Hope you enjoy it Laura!

      Reply
  12. Kevin says

    February 25, 2019 at 9:31 pm

    Perfect dish for meatless Monday and even better when it takes less than 30 min start to finish! Delish!

    Reply
    • Mary Ann says

      February 26, 2019 at 9:59 am

      I know right?! So easy and so tasty Kev!

      Reply
  13. 2pots2cook says

    February 26, 2019 at 11:25 am

    Dear Mary Ann ! We landed one hour ago I would give an empire for a dinner like this :-)

    Reply
    • Mary Ann says

      February 26, 2019 at 1:00 pm

      Welcome home! If we were neighbors, I’d whip it up for you!

      Reply
  14. Kelly | Foodtasia says

    February 26, 2019 at 12:14 pm

    Mary Ann, this pasta looks so hearty and satisfying! Love the arugula in it. Definitely adding this one to our dinner rotation!

    Reply
    • Mary Ann says

      February 26, 2019 at 1:00 pm

      Hope you enjoy it Kelly! I know you’ll love how easy it is!

      Reply
  15. Geraldine | Green Valley Kitchen says

    February 26, 2019 at 12:26 pm

    I love recipes like this, Mary Ann – easy to a make, ingredients that I have on hand at home, less than 30 minutes and good for you. Love that you are using arugula – it’s one of my favorite add ins to pasta and salads since it has so much peppery flavor. The beans are great for a nutritional boost as well. Looking forward to trying this yummy dish!

    Reply
    • Mary Ann says

      February 26, 2019 at 1:01 pm

      I just love all the ingredients in this pasta dish Geraldine! I’ve always got the ingredients on hand too, so it’s a no brainer! Enjoy!

      Reply
  16. Laura | Tutti Dolci says

    February 26, 2019 at 8:59 pm

    Love this comforting dinner idea!

    Reply
    • Mary Ann says

      February 26, 2019 at 9:45 pm

      Thanks Laura!

      Reply
  17. Natasha says

    February 26, 2019 at 9:41 pm

    I love this healthier choice!! Looks so tasty.

    Reply
    • Mary Ann says

      February 26, 2019 at 9:45 pm

      Thanks Natasha!

      Reply
  18. sue | the view from great island says

    February 27, 2019 at 10:25 am

    Last meal on earth? It would be something very much like this, carby, cheesy, with a punch of greens and creamy beans…yum!!

    Reply
    • Mary Ann says

      February 27, 2019 at 10:11 pm

      Yay! Glad you like it Sue!

      Reply
  19. Traci | Vanilla And Bean says

    February 28, 2019 at 8:25 am

    I’m with you Mary Ann! White beans are fabulously creamy and nourishing. Agreed about calcium! Love the balance of flavors here too. Quick and easy for the weeknight win!

    Reply
    • Mary Ann says

      February 28, 2019 at 7:46 pm

      Thanks Traci!

      Reply
  20. Lindsay Cotter says

    February 28, 2019 at 10:01 am

    Love the flavors going on here! This is a great dinner when you need something quick and easy after a busy day!

    Reply
    • Mary Ann says

      February 28, 2019 at 7:47 pm

      It’s perfect for those busy weeknights!

      Reply
  21. Cheyanne @ No Spoon Necessary says

    February 28, 2019 at 3:03 pm

    I absolutely love cannellini beans, so I’m thrilled they are making an appearance here! This pasta is definitely my idea of a delicious dinner! Light, yet hearty and easy to throw together! Not to mention full of yummy flavor! You just can’t beat that! Pinning to try!

    Reply
    • Mary Ann says

      February 28, 2019 at 7:47 pm

      Thanks Chey! Hope you give it a go!

      Reply
  22. Marissa says

    March 1, 2019 at 8:25 pm

    I’ve got a thing for bowtie pasta, Mary Ann. So this beautiful dish is SO calling my name! And I love that it’s easy enough for a busy weeknight!

    Reply
    • Mary Ann says

      March 2, 2019 at 7:27 am

      I can’t tell you how easy this one is Marissa. I just love the white beans!

      Reply

Trackbacks

  1. Creamy Tomato Pasta with Meatballs | The Beach House Kitchen says:
    November 24, 2020 at 8:20 pm

    […] few other pasta comfort food dishes that are sure to hit the spot are my Pasta with White Beans and Arugula, my Balsamic Pasta with Chicken Sausage, Broccoli and Mushrooms and my Tuna Noodle […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

welcome to the BHK

Hey there folks! I'm Mary Ann. Welcome to The Beach House Kitchen. Here at the BHK it's all about delicious, easy recipes for casual entertaining. So come and join me at the beach, relax and enjoy the food. Read More

NEVER MISS A POST!

follow me

What’s In Season

Overhead photo of plate with slices of Irish Soda Bread, butter in a small round dish and a silver knife.

Irish Soda Bread

Bangers & Mash with Guinness Onion Gravy

Bangers & Mash with Guinness Onion Gravy

Mini No Bake Key Lime Pie Cheesecakes

Mini No Bake Key Lime Pie Cheesecakes

Still Hungry? Don't miss a recipe!

Sign up to have new recipes delivered straight to your inbox, for free!

Classic Peanut Butter Cookies are NEW on the blog Classic Peanut Butter Cookies are NEW on the blog this morning folks! And PERFECT with a tall glass of milk! 🥛 ⁣Who wants one??⁣
Grab the recipe in my profile and bake a batch this weekend. They’re kid and adult approved! Happy Thursday. 😘⁣
⁣

⁣

#thebeachhousekitchen #dessert⁣⁣⁣ #foodtography #feedfeed #f52grams #thebakefeed #thekitchn #cookies #peanutbuttercookies #bakedfromscratch #damnthatsdelish #marthabakes #wsbakeclub #eatpretty #foodphotography #instayummy #foodblogfeed #TOHfoodie #foodblogeats #inmykitchen #forthemaking #sweeeeets #bakersofinstagram  #bakinglove #heresmyfood #baking #tastingtable #shareyourtable #baker #f52community
Looking for a little cup of comfort on this chilly Looking for a little cup of comfort on this chilly day?? My Italian Wedding soup is a blog favorite and sure to hit the spot!⁣
It’s loaded with spinach, carrots, celery, fresh dill, pasta and of course, the star of the show, mini meatballs! ⁣
Grab your soup pot, bowl and spoon and it’s time to get cookin’ guys! I’ve linked the recipe for you in my profile. Have a great day!⁣
⁣
⁣
⁣

#thebeachhousekitchen  #feedfeed #f52grams #soup #mywilliamssonoma #getinmybelly #whatsonmyplate #thatsdarling #tastyaf #eatrealfood #goodeats #LoveFood #buzzfeast #wholefoods #easyrecipes #heresmyfood #TOHfoodie #foodandwine #foodblogfeed #foodblogeats #damnthatsdelish #bhgfood #thekitchn #forkyeah #tastingtable #comfortfood #foodie #IGeats #meatballs #italianweddingsoup
We made it to Friday folks! That calls for cake! 🍰⁣
⁣
Glazed Almond Pound Cake is on the menu today. It’s moist and fluffy and the perfect easy dessert to add to your weekend baking list.⁣
⁣
Pound cakes are super simple, don’t create a huge mess in your kitchen and require only a handful of ingredients. They can be served plain, glazed, with ice cream or fresh whipped cream and seasonal berries. ⁣
⁣
The recipe is profile linked. Hope you give it a try this weekend. Happy Friday! 😘⁣
⁣
⁣
⁣
⁣#thebeachhousekitchen #dessert⁣⁣⁣ #foodtography #feedfeed #f52grams #thebakefeed #thekitchn #poundcake #bakedfromscratch #damnthatsdelish #marthabakes #foodandwine #wsbakeclub #eatpretty #foodphotography #instayummy #foodblogfeed #TOHfoodie #foodblogeats #inmykitchen #forthemaking #sweeeeets #bakersofinstagram  #bakinglove #heresmyfood #baking #tastingtable #shareyourtable #baker #f52community
Who’s up for a super delicious, super easy sheet Who’s up for a super delicious, super easy sheet pan meal for dinner tonight??⁣
This Jerk Chicken Sheet Pan Dinner with Sausage, Sweet Potatoes and Brussels Sprouts is NEW on the blog this morning and you don’t want to miss it folks! So much flavor! And all on one sheet pan so clean up is easy peasy! ⁣
The recipe is profile linked. Grab it and get cooking! Happy Thursday. 😘⁣
⁣
⁣

#thebeachhousekitchen  #feedfeed #f52grams #chickenrecipes #mywilliamssonoma #getinmybelly #whatsonmyplate #thatsdarling #tastyaf #eatrealfood #goodeats #LoveFood #buzzfeast #wholefoods #easyrecipes #heresmyfood #TOHfoodie #foodandwine #foodblogfeed #foodblogeats #damnthatsdelish #thekitchn #forkyeah #tastingtable #comfortfood #foodie #sheetpandinner #jerkchicken  #thenewhealthy #healthyeating
Roasted Asian Cauliflower and Carrots folks! It’ Roasted Asian Cauliflower and Carrots folks! It’s NEW on the blog this morning and perfect as a side or coarsely chopped and served up in little lettuce cups for lunch or dinner for #MeatlessMonday 😋⁣
The recipe is profile linked. Hope y’all have an awesome week! 😘⁣
⁣
⁣
⁣
⁣
⁣

#thebeachhousekitchen #feedfeed #f52grams #cauliflowerrecipes #vegetarianrecipes #mywilliamssonoma #getinmybelly #whatsonmyplate #tastyaf #eatrealfood #goodeats  #buzzfeast #wholefoods #easyrecipes #heresmyfood #TOHfoodie #foodandwine #foodblogfeed #foodblogeats #damnthatsdelish #thekitchn #forkyeah #tastingtable #LoveFood #foodie #eatmoreplants #healthyfoodie #heathyrecipes #thenewhealthy
Another ultra-comforting soup on the menu today fo Another ultra-comforting soup on the menu today folks! ⁣
⁣
This African Peanut Sweet Potato Stew is loaded with sweet potatoes, onion, red bell pepper and garlic and it’s just bursting with flavor! It’s got some ginger, cumin, brown sugar for sweetness and cayenne for some added heat. Topped with some peanuts and crusty homemade croutons for added crunch and this one’s sure to be a crowd favorite.⁣
The recipe is profile linked. Hope you give it a go! Happy Saturday! 😘⁣
⁣
⁣
⁣

#thebeachhousekitchen  #feedfeed #f52grams #soup #mywilliamssonoma #getinmybelly #whatsonmyplate #thatsdarling #tastyaf #eatrealfood #goodeats #LoveFood #buzzfeast #wholefoods #easyrecipes #heresmyfood #TOHfoodie #foodandwine #foodblogfeed #foodblogeats #damnthatsdelish #bhgfood #thekitchn #forkyeah #tastingtable #comfortfood #foodie #IGeats #IGfoodies #f52community
Instagram

COPYRIGHT © 2020 THE BEACH HOUSE KITCHEN
DEVELOPED BY JENNIFER ANDREW

HOMEABOUTCONTACTPRESSPRIVACY POLICY

Copyright © 2021 · The Beach House Kitchen Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress