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Sausage Tomato Spinach and Mozzarella Egg Cups

January 30, 2020 32 Comments

This post may contain affiliate links. See my Affiliate Disclosure for more information.
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These Sausage Tomato Spinach and Mozzarella Egg Cups are savory and delicious and perfect for weekly meal prep!

Overhead photo of sausage tomato spinach and mozzarella egg cups on a cookie sheet

This is a sponsored post on behalf of Tuttorosso Tomatoes in collaboration with TheFeedfeed. As always, all opinions are 100% my own. Thank you for supporting the brands that help make The Beach House Kitchen possible.

2020 is shaping up to be my year of meal prep folks. No more panicking before mealtimes and no more over-sized portions. For me, planning my meals ahead of time is key to reaching my nutrition goals for the year.

Overhead photo of egg cups on wooden board with two cups of coffee

Today, I’m sharing one of my favorite breakfast meal prep meals, these Sausage Tomato Spinach and Mozzarella Egg Cups with the help of my friends from Tuttorosso Tomatoes.

If you caught my Stuffed Pepper Soup back in November, you know I’m a huge fan of Tuttorosso Tomatoes. Their products have been staples in my pantry for years.

Egg cup on a small plate with a silver fork

We all want the meals we prepare for our families to be made with quality ingredients right? I don’t know about you guys, but I want to be confident that what I’m serving my family and friends will be top notch and delicious.

Well, if you’re serving Tuttorosso’s products, you’re serving your family the best of the best. No artificial colors, flavors or preservatives.

Photo of a can of diced tomatoes with a white bowl full of diced tomatoes

For today’s recipe, I used Tuttorosso’s Diced Tomatoes with Basil, Garlic and Oregano. They’re made with premium ingredients with a perfect balance of herbs and spices. The tomatoes are picked at the peak of ripeness and Tuttorosso’s cans have a special liner that locks in all that fresh tomato flavor. The result is quality you can see and taste.

Overhead photo of ingredients for egg cups in bowls on a wooden tray

These sensational cups are jam-packed full of goodness. Tomatoes, chopped baby spinach leaves, pork sausage, fresh mozzarella, eggs, half and half and some cubed french bread.

The prep time is less than 20 minutes and the bake time is around 30-35 minutes. The recipe makes eight 8-ounce cups and you can enjoy them for any meal of the day. I love making them on a Sunday night or Monday morning and then enjoy them throughout the week.

Overhead photo of ingredients for egg cups in bowls on wooden board

If you don’t have individual ramekins, the recipe with also work with a standard size muffin tin. Just divide the egg mixture among the muffin cups and bake until cups are set and lightly browned on top.

Overhead photo of pre-baked egg cups on a parchment lined tray

 

So don’t skip the most important meal of the day guys. Treat yourself to these easy, healthy, high-protein, on-the-go cups! They’re the perfect portion size and totally delish. Enjoy!

Overhead photo of baked egg cups on tray with three silver forks

 

A Few Cook’s Notes for Sausage Tomato Spinach and Mozzarella Egg Cups Recipe:

As mentioned above, if you don’t have individual ramekins, you can use a standard muffin pan. The recipe will make eight 8-ounce ramekins or about 12-14 standard size muffins.

I added some fresh mozzarella, but you could also use cheddar, fontina or whatever you prefer.

I used fresh baby spinach leaves with stems trimmed and then roughly chopped.

 

5 from 12 votes
Overhead photo of sausage tomato spinach and mozzarella egg cups on a cookie sheet
Print
Sausage Tomato Spinach and Mozzarella Egg Cups
Prep Time
20 mins
Cook Time
35 mins
Total Time
55 mins
 

These Sausage Tomato Spinach and Mozzarella Egg Cups are savory and delicious and perfect for weekly meal prep!

Course: Breakfast, Lunch, Dinner
Cuisine: American
Keyword: eggs
Servings: 8 8-ounce cups
Calories: 290 kcal
Author: MaryAnn Dwyer
Ingredients
  • 1 Tbsp. olive oil
  • 8 oz. bulk pork breakfast sausage
  • 10 large eggs
  • 1 1/2 cups half and half
  • 1 tsp. kosher salt
  • 1/2 tsp. freshly ground black pepper
  • 2 cups french bread, cut into small cubes
  • 1 14.5-oz. can Tuttorosso Petite Diced Tomatoes with Basil, Garlic and Oregano, drained
  • 3 cups baby spinach leaves, stems trimmed and roughly chopped
  • 1 8-oz. fresh mozzarella ball, cut into small cubes or ripped into small pieces
  • Parmesan cheese, for sprinkling, if desired
Instructions
  1. Place oven rack in middle of oven and preheat oven to 350 degrees.

    Line a large baking sheet with parchment paper. Spray eight 8-oz. ramekins with nonstick cooking spray. Place the ramekins on the prepared sheet.

    Heat olive oil in a large skillet over medium-high heat. Add the sausage, breaking up with a spatula as it's cooking until no longer pink. Drain and set aside.

  2. In a large bowl, whisk together eggs, half and half, salt and pepper until well blended.

  3. To the egg mixture first add the french bread cubes pushing them down with the spatula to make sure they're all coated well with the egg mixture. Add the cooked sausage, tomatoes, chopped spinach and mozzarella. Mix until well combined. Evenly distribute the mixture into the prepared ramekins. Sprinkle with parmesan cheese, if desired. Bake for 30-35 minutes until egg cups are set, puffy and golden brown. Cool for 5 minutes before serving.

Nutrition Facts
Sausage Tomato Spinach and Mozzarella Egg Cups
Amount Per Serving
Calories 290 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 8g50%
Cholesterol 301mg100%
Sodium 589mg26%
Potassium 300mg9%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 1g1%
Protein 16g32%
Vitamin A 1620IU32%
Vitamin C 4mg5%
Calcium 106mg11%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

BEFORE YOUR FIRST BITE, SNAP A PHOTO & SHARE!

If you make this recipe, I'd love to see! Be sure to follow thebeachhousekitchen on Instagram and tag #thebeachhousekitchen

Thanks so much!

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Filed Under: Breakfast Tagged With: eggs, fresh mozzarella, sausage, spinach, sponsored post, Tuttorosso Petite Diced Tomatoes, Tuttorosso Tomatoes

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Comments

  1. Kelsie | the itsy-bitsy kitchen says

    January 30, 2020 at 8:44 am

    I need to be more on top of meal prep, so I’m loving this recipe! Most mornings my breakfast is just yogurt so these cute little egg cups would be such a treat. Loving this recipe!

    Reply
    • Mary Ann says

      January 30, 2020 at 10:18 am

      They’re so satisfying Kelsie! The recipe makes 8 cups and we enjoy them for a few days!

      Reply
  2. annie@ciaochowbambina says

    January 30, 2020 at 9:51 am

    Loving everything about this, Mary Ann! The perfect breakfast in my book!! Brava!

    Reply
    • Mary Ann says

      January 30, 2020 at 10:19 am

      Thanks Annie! The Tuttorosso diced tomatoes are my favorite! Great for so many delicious recipes!

      Reply
  3. Leanne says

    January 30, 2020 at 11:07 am

    Egg cups or egg muffins are in the regular meal rotation in our house. I love prepping them for easy weekday lunches. These look particularly hearty Mary Ann, and I can totally see us enjoying them for dinner with a side salad! Pinning!

    Reply
    • Mary Ann says

      January 30, 2020 at 12:23 pm

      Yes, perfect for any meal of the day Leanne!

      Reply
  4. Natasha says

    January 30, 2020 at 11:24 am

    You make meal prep look so good!

    Reply
    • Mary Ann says

      January 30, 2020 at 12:23 pm

      Thanks Natasha! XO

      Reply
  5. Jennifer @ Seasons and Suppers says

    January 30, 2020 at 11:42 am

    I enjoy eating eggs all times of the day, so I would be in heaven having a stock of these around to enjoy throughout the week :) So pretty, too !

    Reply
    • Mary Ann says

      January 30, 2020 at 12:24 pm

      I enjoy eggs all times too Jennifer. Perfect with a side salad for lunch or dinner!

      Reply
  6. Leigh Ann says

    January 30, 2020 at 12:41 pm

    These are so great for any meal of the day! So beautiful too Mary Ann!

    Reply
    • Mary Ann says

      January 30, 2020 at 12:44 pm

      Thanks Leigh Ann!

      Reply
  7. Dawn - Girl Heart Food says

    January 30, 2020 at 1:29 pm

    I can’t tell you how many times I’ve been thankful that I’ve meal prepped…speaking of which, I would love to prep these on Sunday for the week ahead. They’d be delish for any meal of the day, really! Love the combo! Happy weekend ahead, my friend :)

    Reply
    • Mary Ann says

      January 30, 2020 at 3:10 pm

      I’m getting so much better at meal prepping for the week Dawn. We enjoy these for breakfast, lunch or dinner. Happy weekend to you too!

      Reply
  8. Cheyanne says

    January 30, 2020 at 1:49 pm

    I’m not going to lie, I’m terrible at weekly meal prep! Then again, we normally just eat whatever I’m testing or making for the blog, so I guess I’m good at it in my own way. ;) These egg cups are jam packed with all the yum, Mare!! I eat some form of eggs everyday, so these are totally getting added to the rotation! Can’t wait to make them! Pinned!

    Reply
    • Mary Ann says

      January 30, 2020 at 3:11 pm

      I enjoy eggs a lot during the week too Chey and these are so easy to prepare. I usually make them on a Sunday and then have them for the week!

      Reply
  9. Traci | Vanilla And Bean says

    January 30, 2020 at 2:00 pm

    Such a delicious idea, Mare and perfect for meal prep! I’m loving those tomatoes in perfectly proportioned ramekins…. breakfast, brunch or dinner here I come!

    Reply
    • Mary Ann says

      January 30, 2020 at 3:12 pm

      Yes! Perfect for any meal of the day Traci!

      Reply
  10. Kevin says

    January 30, 2020 at 2:05 pm

    Perfect breakfast idea and great tasting ingredients to spice up egg muffins!

    Reply
    • Mary Ann says

      January 30, 2020 at 3:13 pm

      They’re nice and hearty Kevin! Perfect for lunch or dinner too with a small side salad!

      Reply
  11. Katherine | Love In My Oven says

    January 30, 2020 at 4:25 pm

    Mary Ann, these would definitely be perfect for weekly meal prep!! They sound so hearty! Pinning to try for breakfast soon!

    Reply
    • Mary Ann says

      January 31, 2020 at 8:43 am

      Hope you enjoy them Katherine! My goal for 2020 is to get better at meal prep!

      Reply
  12. Lindsay Cotter says

    January 30, 2020 at 10:24 pm

    I can totally see why this is one of your favorite breakfast meal prep recipes! They look delicious! I’ll be adding this to my breakfast meal prep rotation for sure!

    Reply
    • Mary Ann says

      January 31, 2020 at 8:43 am

      Yay! Hope you enjoy Lindsay!

      Reply
  13. Matt Robinson says

    January 31, 2020 at 2:25 am

    The perfect breakfast and such a great time saver!

    Reply
    • Mary Ann says

      January 31, 2020 at 8:43 am

      We love these little cups Matt! We enjoy them for breakfast, lunch or dinner!

      Reply
  14. 2pots2cook says

    January 31, 2020 at 2:34 am

    Perfect meal and perfect idea to use (stale) french bread !Absolutely amazing !

    Reply
    • Mary Ann says

      January 31, 2020 at 8:44 am

      hanks so much Davorka! Happy prepping!

      Reply
  15. Marissa says

    February 5, 2020 at 2:56 pm

    We’re all about meal prep right now, Mary Ann! Thank you for this delicious inspiration!

    Reply
    • Mary Ann says

      February 6, 2020 at 8:47 pm

      You’re so welcome Marissa!

      Reply
  16. Alice Choi says

    February 7, 2020 at 6:38 am

    We love Tuttorosso!! and I can’t wait to make these egg cups!!!

    Reply
    • Mary Ann says

      February 7, 2020 at 1:43 pm

      Hope you enjoy them Alice!

      Reply

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Hey there folks! I'm Mary Ann. Welcome to The Beach House Kitchen. Here at the BHK it's all about delicious, easy recipes for casual entertaining. So come and join me at the beach, relax and enjoy the food. Read More

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