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Italian-Style Fried Farro

September 24, 2018 34 Comments

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Italian-Style Fried Farro

This Italian-Style Fried Farro is a hearty, flavor-packed dish that’s easy to cozy up to this fall!

Italian-Style Fried Farro

I tend to enjoy lighter meals during the summer, but once fall rolls around it’s a different story.

I try to add more substantial, stick to your bones meals to our menu.

What about you folks?

When I think of hearty, healthier meals or sides, farro steals my heart! It’s one of my favorite ingredients to incorporate.

Italian-Style Fried Farro

If you haven’t given farro a try, I highly recommend it, especially if you’re trying to eliminate snacking in between meals.

Farro is a healthy, delicious whole grain with a nutty flavor that’s a great source of fiber and iron. And it’s cholesterol-free which makes it a heart-healthy choice!

Italian-Style Fried Farro

So when I received a copy of the Better Homes and Gardens Cookbook, 17th Edition from my friends at  Houghton Mifflin Harcourt and spotted this Italian-Style Fried Farro, I knew I needed to add it to our fall lineup.

Italian-Style Fried Farro

This Italian-Style Fried Farro is a hot dish that can be enjoyed as a side or a main dish. Take your pick!

It’s a winning combo of cooked farro, shaved Brussels sprouts (another of my favorites), red onion, garlic, prosciutto, and walnuts.

A Few Cook’s Notes for Italian-Style Fried Farro Recipe:

I grabbed a bag of shaved Brussels sprouts from my local market. If you can’t find them, just purchase whole sprouts and cut them into thin slices.

The recipe calls for 2 tablespoons of balsamic, but feel free to add more to your liking.

To cook the farro, combine 3 cups of water with 1 1/4 cups farro in a saucepan. Bring to a boil, then reduce the heat and simmer, covered for about 25 minutes or until tender. Drain if necessary.

 

Italian-Style Fried Farro

It’s simply cooked in a skillet with some olive oil and then drizzled with some balsamic vinegar and sprinkled with some shredded Parmesan and chopped fresh basil.

Dishes don’t get much easier guys. This is one of those meals that can be made on a Monday and the leftovers can be lunch for the next few days. That is if there’s any left! Enjoy!

Italian-Style Fried Farro

If you’re interested in adding more farro dishes to your menu, try my Farro Breakfast Bowl with Carmelized Peaches and Cinnamon Cashew Cream, or my Baked Farro, Butternut Squash, Kale and Pancetta. 

Italian-Style Fried Farro
Print
Italian-Style Fried Farro
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
 
This Italian-Style Fried Farro is a hearty, flavor-packed dish that's easy to cozy up to this fall!
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 441 kcal
Author: MaryAnn Dwyer
Ingredients
  • 2 Tbsp. olive oil
  • 1 10-oz. package shaved Brussels sprouts
  • 1/2 cup red onion, coarsely chopped
  • 3 oz. prosciutto, very thinly sliced
  • 1/2 cup walnuts, chopped
  • 2 cloves garlic, minced
  • 3 cups farro, cooked
  • 2 Tbsp. balsamic vinegar
  • 2 Tbsp. shredded Parmesan cheese
  • 2 Tbsp. fresh basil, chopped
  • fresh cracked black pepper
Instructions
  1. In a large skillet or an extra-large wok, heat one tablespoon olive oil over medium-high heat. Add the Brussels sprouts and the red onion. Cook until crisp-tender, about 4 minutes. Add prosciutto, chopped walnuts and garlic and continue to cook for 2 minutes.

  2. Add farro and the remaining one tablespoon of olive oil. Cook until heated through, about 3-4 more minutes. 

  3. To serve, drizzle mixture with balsamic and sprinkle with Parmesan cheese, chopped basil and cracked pepper.

Nutrition Facts
Italian-Style Fried Farro
Amount Per Serving
Calories 441 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 6g38%
Cholesterol 19mg6%
Sodium 266mg12%
Potassium 267mg8%
Carbohydrates 39g13%
Fiber 5g21%
Sugar 2g2%
Protein 10g20%
Vitamin A 450IU9%
Vitamin C 3.5mg4%
Calcium 135mg14%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.

Adapted from Better Homes and Gardens New Cookbook, 17th Edition

 

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If you make this recipe, I'd love to see! Be sure to follow thebeachhousekitchen on Instagram and tag #thebeachhousekitchen

Thanks so much!

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Comments

  1. Dawn - Girl Heart Food says

    September 24, 2018 at 7:41 am

    I love farro! So hearty and delicious! Lovely pairing here with those sprouts! The weather is getting cooler around here so I’m craving all the comfort food! Looks absolutely scrumptious, Mary Ann :) Pinned!

    Reply
    • Mary Ann says

      September 24, 2018 at 7:30 pm

      Thanks Dawn! I love both farro and Brussels sprouts, so I knew I’d have to try this recipe! The BH&G cookbook is awesome!

      Reply
  2. Chris Scheuer says

    September 24, 2018 at 8:38 am

    This would go with so many things! And I love how simple it is to put together!

    Reply
    • Mary Ann says

      September 24, 2018 at 7:30 pm

      So incredibly simple Chris!

      Reply
  3. Kelsie | the itsy-bitsy kitchen says

    September 24, 2018 at 8:40 am

    I love farro! I’m always looking for more ways to enjoy it and this sounds awesome–Brussels happen to be one of my favorite veggies so this one is a must-try!

    Reply
    • Mary Ann says

      September 24, 2018 at 7:30 pm

      Hope you enjoy it Kelsie!

      Reply
  4. Jennifer @ Seasons and Suppers says

    September 24, 2018 at 9:44 am

    I am such a fan of farro, so I am loving everything about this dish! Such a great combination of flavours :)

    Reply
    • Mary Ann says

      September 24, 2018 at 7:31 pm

      Hope you give it a try Jennifer!

      Reply
  5. leigh Ann says

    September 24, 2018 at 9:48 am

    I would love to have this to eat on all week long! We love farro, so I can’t wait to try this one out!

    Reply
    • Mary Ann says

      September 24, 2018 at 7:31 pm

      Enjoy Leigh Ann! It’s so satisfying!

      Reply
  6. Cheyanne @ No Spoon Necessary says

    September 24, 2018 at 10:06 am

    I am definitely with you, Mare! When fall rolls around I’m all about heartier meals! I love farro, but I’ve never had fried farro! This is brilliant and I can’t wait to try it! Pinning!! Cheers!

    Reply
    • Mary Ann says

      September 24, 2018 at 7:31 pm

      Thanks Chey!

      Reply
  7. Sarah Fennel says

    September 24, 2018 at 11:00 am

    I really want to try this ASAP!

    Reply
    • Mary Ann says

      September 24, 2018 at 7:32 pm

      Enjoy Sarah!

      Reply
  8. annie@ciaochowbambina says

    September 24, 2018 at 11:15 am

    Yes! I am a huge fan of farro and this is definitely speaking my language! I can’t wait to try this one!! Pinned!

    Reply
    • Mary Ann says

      September 24, 2018 at 7:32 pm

      Hope you love it Annie!

      Reply
  9. Laura says

    September 24, 2018 at 2:52 pm

    Farro is my absolute favorite grain – I am in love with its hearty chewiness! I incorporate it as often as possible, and this recipe seems right up my alley, so to speak! Thanks for the recipe!

    Reply
    • Mary Ann says

      September 24, 2018 at 7:32 pm

      Me too Laura! You’re very welcome!

      Reply
  10. Matt Robinson says

    September 24, 2018 at 5:04 pm

    So cozy and flavorful, can’t wait to make this of summer ever ends.

    Reply
    • Mary Ann says

      September 24, 2018 at 7:32 pm

      Lol! Hope you can enjoy it soon Matt!

      Reply
  11. Traci | Vanilla And Bean says

    September 25, 2018 at 9:57 am

    I loove farro, Mary Ann and what a delicious preparation! I’m hoping I can enjoy it again after I figure out my hypothyroid-gluten connection (I SO hope there’s not one). BHG cookbooks have been in our family for as long as i can remember… I need to revisit them to be inspired. Delicious work my dear!

    Reply
    • Mary Ann says

      September 25, 2018 at 11:30 am

      I hope there’s not one too Traci! I’ll keep my fingers crossed!

      Reply
  12. Jennifer @ Show Me the Yummy says

    September 25, 2018 at 11:24 am

    Farro is the BEST!

    Reply
    • Mary Ann says

      September 25, 2018 at 11:30 am

      I agree Jennifer!

      Reply
  13. Alice @ Hip Foodie Mom says

    September 25, 2018 at 6:41 pm

    Fried farro?! Sounds and looks amazing!

    Reply
    • Mary Ann says

      September 26, 2018 at 12:14 pm

      Thanks Alice!

      Reply
  14. Kathy @ Beyond the Chicken Coop says

    September 25, 2018 at 9:37 pm

    I have only used farro a few times. I think it is delicious, but I tend to forget about it. This dish looks really great. I need to put farro on my grocery list so I don’t forget about it again!

    Reply
    • Mary Ann says

      September 26, 2018 at 12:14 pm

      Give it a go Kathy!

      Reply
  15. Gerlinde says

    September 26, 2018 at 12:35 am

    Great minds think alike, I love farro and use it all the time. Another great recipe for me to try. Thanks Mary Ann!

    Reply
    • Mary Ann says

      September 26, 2018 at 12:15 pm

      You’re welcome Gerlinde! Happy Wednesday!

      Reply
  16. Leanne | Crumb Top Baking says

    September 28, 2018 at 8:10 am

    I’m all about the hearty meals in Fall too, and this one definitely looks hearty. I need more farro in my life, and I love the shaved brussel sprouts in there!

    Reply
    • Mary Ann says

      September 28, 2018 at 8:58 am

      It’s a delicious combination Leanne! I’m always trying to fit in the Brussels sprouts!

      Reply
  17. Laura | Tutti Dolci says

    October 1, 2018 at 8:06 pm

    This is just the cozy meal I’m craving! I love these flavors.

    Reply
    • Mary Ann says

      October 1, 2018 at 10:16 pm

      Thanks Laura! Me too!

      Reply

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