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Baked Farro with Butternut Squash, Kale and Pancetta

December 1, 2016 36 Comments

This post may contain affiliate links. See my Affiliate Disclosure for more information.
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This Baked Farro with Butternut Squash, Kale and Pancetta is a healthy comfort food dish that’s full of flavor! It’s perfect for the cold, winter months ahead.

Baked Farro with Butternut Squash, Kale and Pancetta

We now interrupt your regularly scheduled holiday baking extravaganza to bring you….. Baked Farro with Butternut Squash, Kale and Pancetta.

Now, now, now, don’t go changin’ the channel folks. I know it’s cookie season. I totally get it. But before I had to up myself a size in my stretchy pants, I needed something healthy, yet dee-li-cious on the menu and this farro dish is it!

Baked Farro with Butternut Squash, Kale and Pancetta

If you’re a regular follower of the blog, you know my love for farro. It’s a hearty, nutty-tasting grain that’s high in fiber and an excellent source of protein. During the summer, when I get fresh Jersey corn and tomatoes my Farro, Corn and Tomato Salad is my go-to salad. It’s fresh and light, yet satisfying, and packed with all things good for you. I don’t make it as much during the winter months because I love the fresh, ripe tomatoes and sweet Jersey corn we get in the summer best for the recipe. So I knew I needed a go-to fall/winter farro recipe that was just as tasty.

Baked Farro with Butternut Squash, Kale and Pancetta

Sweet butternut squash along with kale, onion, sage, farro and pancetta are transformed into a winter good for you comfort food dish that you’ll find so totally flavorful and satisfying. Comfort food doesn’t always have to be fattening and bad for your waistline. You can enjoy this dish as your main course or as a side and you’ll just love how incredibly easy it is to make. You can even save yourself some time by purchasing already cubed butternut squash from your local market.

So step away from the cookie tray for a bit and and treat yourself to something healthy, comforting  and delicious! Your waistline will thank you. Enjoy friends!

Baked Farro with Butternut Squash, Kale and PancettaBaked Farro with Butternut Squash, Kale and Pancetta

 

Baked Farro with Butternut Squash, Kale and Pancetta
Print
Baked Farro with Butternut Squash, Kale and Pancetta
Prep Time
45 mins
Cook Time
20 mins
Total Time
1 hr 5 mins
 
Servings: 6 servings
Author: MaryAnn Dwyer
Ingredients
  • 1 cup farro I use Bob's Red Mill
  • 3 cups chicken stock
  • 4 oz. pancetta diced
  • 1 Tbsp. olive oil
  • 1 cup yellow onion chopped
  • 3 cloves garlic minced
  • 1 Tbsp. fresh sage leaves roughly chopped
  • 1 tsp. kosher salt
  • 1 tsp. ground black pepper
  • 1/4 tsp. red pepper flakes
  • 2 1/2 cups butternut squash peeled, seeded and cut into 1/2 inch cubes
  • 3 cups kale stemmed and roughly chopped
  • 1/4 cup freshly grated parmesan cheese plus 2 Tbsp. extra for sprinkling
Instructions
  1. Rinse 1 cup farro. Place in a pot and add 3 cups chicken stock (the stock should cover the farro). Bring to a boil. Reduce heat to medium low and simmer for 30 minutes. Remove from heat.
  2. Preheat oven to 375 degrees.
  3. In an 8 or 9 inch Dutch oven, saute pancetta over medium heat for 5 minutes. Add 1 Tbsp. olive oil, onion and butternut squash and cook for 6-8 minutes stirring often. Add garlic, sage, salt, pepper and red pepper flakes and continue to cook 2 minutes more.
  4. Add cooked farro, kale and 1/4 cup parmesan cheese and mix gently until well combined. Sprinkle with extra parmesan and bake uncovered for 15-20 minutes, until squash is tender.

 

 

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Filed Under: Main Dish, Side Dish Tagged With: butternut squash, farro, kale, pancetta, parmesan cheese, sage

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Comments

  1. Alida | Simply Delicious says

    December 1, 2016 at 7:19 am

    Butternut squash and pancetta are a match made in heaven! Love the look of this dish Mary Ann!

    Reply
    • Mary Ann says

      December 5, 2016 at 3:32 pm

      I agree Alida! They go perfectly together! Enjoy!

      Reply
  2. Karen @ Seasonal Cravings says

    December 1, 2016 at 8:28 am

    Oh, Mary Ann, I’m with ya’ on the stretchy pants. I’ve been eating. so. much. This dish looks like a great way to get in all that delicious seasonal produce. Add cheese and pancetta and I’m in!

    Reply
    • Mary Ann says

      December 1, 2016 at 8:41 am

      All the holiday goodies are so hard to resist aren’t they?! I’m trying to fit in some healthier dishes throughout the month to help! Have a great weekend Karen!

      Reply
  3. Cheyanne @ No Spoon Necessary says

    December 1, 2016 at 8:53 am

    Ohh I totally share your love of farro, Mary Ann! Naturally, I am LOVING this cozy, winterized version!! All the flavors going on here just scream, cuddle up by the fire and eat a bowl or three of me! Healthy, cozy eats are my jam during this time of year – you know, gotta do something to offset all those cookies – so thanks for sharing this dish!! Can’t wait to try it! Pinned of course! Cheers!

    Reply
    • Mary Ann says

      December 1, 2016 at 9:48 am

      Yes, this is total cuddle up by the fire food Chey! A total shocker, but even Tom enjoyed it! And you know how picky he is!!

      Reply
  4. Sarah | Broma Bakery says

    December 1, 2016 at 9:07 am

    Oh I am so with you– farro is one of my favorite foods!! That second to last photo has me swooning!

    Reply
    • Mary Ann says

      December 1, 2016 at 9:47 am

      Me too Sarah! It’s such a hearty, nutty grain. Hope you give this dish a try!

      Reply
  5. Rachelle @ Beer Girl Cooks says

    December 1, 2016 at 9:09 am

    Can you believe I’ve never had farro, Mary Ann? This recipe totally makes me want to try it. It looks so cozy and delicious! I’m definitely going with the grocery cubed version of butternut!

    Reply
    • Mary Ann says

      December 5, 2016 at 3:32 pm

      You definitely need to try it then Rachelle! It’s a fall and winter favorite!

      Reply
  6. Gerlinde | Sunnycovechef says

    December 1, 2016 at 9:45 am

    What a healthy good looking winter dish Mary Ann. I enjoy eating farro, it has a nice nutty flavor and you addded some great tasting veggies and let’s not forget the pancetta and herbs. Yummy!

    Reply
    • Mary Ann says

      December 5, 2016 at 3:31 pm

      It’s so tasty Gerlinde. One of my favorite fall/winter comfort food dishes! Enjoy!

      Reply
  7. annie@ciaochowbambina says

    December 1, 2016 at 10:44 am

    My waistline thanks you. My tastebuds thank you. I thank you! Great minds, my friend… I guess stretchy pants across the land united and sent out subliminal messages for farro to be placed on the menu! Pinned!

    Reply
    • Mary Ann says

      December 1, 2016 at 11:40 am

      Yes! Haha! I can’t wait to try yours!

      Reply
  8. Matt says

    December 1, 2016 at 11:06 am

    Healthy comfort food, nothing better. Especially when butternut squash is involved!

    Reply
    • Mary Ann says

      December 1, 2016 at 11:40 am

      Yes, I love butternut squash too Matt! And we all need a healthy dish around this time of year!

      Reply
  9. Jennifer @ Show Me the Yummy says

    December 1, 2016 at 11:11 am

    Farro, butternut squash, pancetta = perfection!!

    Reply
    • Mary Ann says

      December 1, 2016 at 11:41 am

      Yay! Glad you think so guys!

      Reply
  10. Dawn @ Girl Heart Food says

    December 1, 2016 at 12:40 pm

    I don’t use farro often enough ’cause this recipe looks delish! Of course, love the combination of butternut squash, kale and pancetta. Great idea to break up all the holiday cookie recipes going around with this one. I won’t mind eating an extra cookie if I eat this ;)

    Reply
    • Mary Ann says

      December 5, 2016 at 3:30 pm

      Go for the extra cookie Dawn! This dish will help keep you on track! XO

      Reply
  11. Kevin | Keviniscooking says

    December 1, 2016 at 1:10 pm

    Farro and pancetta in a bowl? You are talking my language. What a comforting beauty Mary Ann.

    Reply
    • Mary Ann says

      December 1, 2016 at 2:52 pm

      It really is such a comforting dish Kevin. A nice bowl with a glass of wine is the perfect winter dinner for me!

      Reply
  12. Gina @ Running to the Kitchen says

    December 1, 2016 at 1:58 pm

    There are enough cookies out there, I’m ALL about these savory comfort kind of meals right now! Farro is so hearty and chewy, love it as a winter grain!

    Reply
    • Mary Ann says

      December 1, 2016 at 2:53 pm

      Me too Gina! I’ve had one cookie too many! Time to change it up…til next week!

      Reply
  13. Laura | Tutti Dolci says

    December 1, 2016 at 10:56 pm

    You are so right about cookie season, but our jeans still need to fit too :). Love this for a cozy December dinner!

    Reply
    • Mary Ann says

      December 5, 2016 at 3:30 pm

      That’s what stretchy pants are for Laura! But this farro dish helps!

      Reply
  14. Kathleen | Hapa Nom Nom says

    December 2, 2016 at 5:28 pm

    I too share your love of farro! And I love that you’ve added so many healthy goodies to this major comfort food dish – a fantastic balance of superfoods and some all-time favs like pancetta (drool)! This dish is perfect for those cold winter nights, curled up under a blanket by the fire.

    Reply
    • Mary Ann says

      December 4, 2016 at 2:14 pm

      You should definitely try this one then Kathleen! It’s so hearty and one of my favorite healthy comfort food dishes! Hope you enjoy if you give it a go!

      Reply
  15. Tieghan says

    December 2, 2016 at 11:56 pm

    This is stunning!! Love the flavors!

    Reply
    • Mary Ann says

      December 4, 2016 at 2:16 pm

      Thanks Tieghan! It’s a satisfying healthy comfort food dish!

      Reply
  16. Geraldine | Green Valley Kitchen says

    December 3, 2016 at 12:43 pm

    I love farro, Mary Ann. Never thought of baking it – that’s a great idea. It’s such a lovely, nutty grain and I love the different flavors you have going on in here – so perfect for this time of the year. PS: I left a message yesterday but it seems to have disappeared!

    Reply
    • Mary Ann says

      December 4, 2016 at 2:17 pm

      I’ll look into it Geraldine. Thanks for letting me know. I hope you give this recipe a try! I think you’ll really enjoy it!

      Reply
  17. Nicole @ Young, Broke and Hungry says

    December 3, 2016 at 5:30 pm

    cConsidering the fact that I have been diving deep into the cookie jar as of late, this baked farro dish sounds like the perfect cure. Love all the flavors you have going on.

    Reply
    • Mary Ann says

      December 4, 2016 at 2:17 pm

      Yes, it’s perfect Nicole! I think we’ve all been digging deep into the cookie jar lately! Tis the season, right?!

      Reply
  18. Kathy @ Beyond the Chicken Coop says

    December 4, 2016 at 10:31 pm

    I have a huge bag of farro in my pantry and I never quite know what to do with it! Now I know! This looks wonderful!

    Reply
    • Mary Ann says

      December 5, 2016 at 8:51 am

      Give it a go Kathy! It’s one of my favorite winter farro dishes! Have a great week!

      Reply

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Hey there folks! I'm Mary Ann. Welcome to The Beach House Kitchen. Here at the BHK it's all about delicious, easy recipes for casual entertaining. So come and join me at the beach, relax and enjoy the food. Read More

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