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Farro Caprese Salad with Shrimp

July 31, 2017 58 Comments

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This simple Farro Caprese Salad with Shrimp is a zesty, hearty spin on the classic caprese salad.

Farro Caprese Salad with Shrimp

I think I’m going to start a new segment here on the blog and it’s going to be called Meals from Mare’s Friends.

Remember a few weeks back when I shared my friend Katherine’s delicious Roasted Cauliflower Chickpea Salad  Well, today’s recipe is courtesy of my good friend Fernando and it hails all the way from Montevarchi, Italy, twenty miles south of Florence.

Farro Caprese Salad with Shrimp

My husband Tom and I got together with our close friends Jackie and Nando a few weeks ago and Nando mentioned this hearty farro salad his grandmother and aunt often make when they go to Italy. My eyes started to light up. I knew I’d love it because farro is one of my favorite grains. It’s hearty and nutty and keeps me incredibly satisfied for hours.

I’m also a huge fan of the classic caprese salad during the summer. Nothing beats fresh mozzarella and garden ripe tomatoes and basil drizzled with a bit of olive oil then sprinkled with salt and freshly ground pepper. Such an easy dish and always a hit at the table. It’s something I live on all summer long. So the combination of the farro with the ingredients of the caprese, and some shrimp thrown in, (because that’s how we do things at the beach), sounded like a winner of a summer salad, and one I must share.

Farro Caprese Salad with Shrimp

You can either grill the shrimp or sauté them in a pan with a bit of olive oil. Whatever floats your boat (because that’s how we say things at the beach). And if shrimp is not your thing, feel free to substitute some grilled chicken or shredded rotisserie chicken which is equally delicious. I used grape tomatoes, but any kind of juicy red tomato will do. And I used cherry size fresh mozzarella, but you can use the larger ball and cut it in cubes. A little sprinkle of pine nuts on top for garnish and extra crunch and of course some fresh basil leaves plucked from the garden make this delicious salad one of my new summer faves. Thanks Nando! Hope y’all enjoy it too!

Farro Caprese Salad with Shrimp

 

Farro Caprese Salad with Shrimp
Print
Farro Caprese Salad with Shrimp
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
 
Servings: 4 -6 servings
Author: MaryAnn Dwyer
Ingredients
  • 1 1/2 cups farro I use Bob's Red Mill
  • 1 Tbsp. olive oil
  • 1 lb. shrimp cleaned and deveined
  • 1 pint grape tomatoes halved
  • 8 oz. fresh cherry size mozzarella or large 8 oz. ball, cubed
  • 6-8 oz. pesto
  • 2 cloves garlic minced
  • 1/2 fresh lemon
  • salt and pepper to taste
  • 1/3 cup pine nuts for garnish
  • 5-6 fresh basil leaves for garnish
Instructions
  1. Rinse 1 1/2 cups farro. Place in a large pot and add 4 1/2 cups water, enough to cover the grains. Bring to a boil. Reduce heat to medium-low and simmer for 30 minutes. Drain any excess liquid. Let cool, then place in a large bowl.
  2. In a large skillet, heat 1 Tbsp. olive oil over medium-high heat. Sprinkle with salt and pepper. Cook until pink and opaque, about 4-5 mins total. Feel free to grill shrimp, if desired. Drain and add shrimp to farro.
  3. Add the tomatoes and mozzarella to the farro.
  4. In a small bowl, whisk together pesto and garlic. Pour over the farro mixture and gently toss until well coated. Squeeze the lemon over the farro and toss again. Season with salt and pepper.
  5. Top with pine nuts and additional fresh basil leaves. Serve either at room temperature or chilled.

 

Farro Caprese Salad with Shrimp

 

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If you make this recipe, I'd love to see! Be sure to follow thebeachhousekitchen on Instagram and tag #thebeachhousekitchen

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Comments

  1. Liz @ Floating Kitchen says

    July 31, 2017 at 7:22 am

    Seriously, NOTHING beats caprese salads in the Summer. Love that this one is bulked up with farro and shrimp. Sounds amazing! Can’t wait to try it!

    Reply
    • Mary Ann says

      July 31, 2017 at 7:25 am

      I knew when my friend Nando described his grandmother’s recipe that I’d have to try it! It’s absolutely delicious Liz and so incredibly satisfying!

      Reply
  2. 2pots2cook says

    July 31, 2017 at 7:35 am

    How refreshing it is to use ancient seeds and grains ! Grazie mille !

    Reply
    • Mary Ann says

      July 31, 2017 at 7:51 am

      Prego!!

      Reply
  3. Dawn - Girl Heart Food says

    July 31, 2017 at 7:52 am

    Geez, Mary Ann! You have some awesome friends!! I do remember that chickpea and cauliflower salad and was even telling hubby about it cause I know it’s something we would love and it’s on our list to try. This one looks pretty delicious too! It’s hearty, filling and you pretty much wouldn’t need a thing with it! Love those pine nuts too! Pinned! Hope you have a fantastic week! Thanks for another lovely recipe :) xoxo

    Reply
    • Mary Ann says

      July 31, 2017 at 10:09 am

      I know right?! I absolutely love farro, so I knew this would be a hit! You’re quite welcome. I hope you have a great week!

      Reply
  4. Cheyanne @ No Spoon Necessary says

    July 31, 2017 at 8:07 am

    Love your idea for the new segment, Mary Ann, especially since your friends seem to have amazing, delicious ideas!! Caprese salad in the summer is an absolute MUST! Loving this farro spin! So hearty, yet light and I’m a shrimp fan, so I love that they make an apperance here! Delicious, my friend! Pinned! XO

    Reply
    • Mary Ann says

      July 31, 2017 at 10:10 am

      They do! I’m quite lucky! It’s making my job so easy this summer. Have a great week Chey!

      Reply
  5. Traci | Vanilla And Bean says

    July 31, 2017 at 8:36 am

    A light appetizer just turned into a hearty recipe. Fabulous way to enjoy farro, Mary Ann! What fun!

    Reply
    • Mary Ann says

      July 31, 2017 at 10:10 am

      It really is so hearty Traci! A little helping of this goes a long way! Have a wonderful week!

      Reply
  6. Alida | Simply Delicious says

    July 31, 2017 at 8:59 am

    That looks spectacular Mary Ann! Those shrimp are so juicy and with all those caprese flavors? Genius!

    Reply
    • Mary Ann says

      July 31, 2017 at 10:11 am

      It’s a winner Alida!

      Reply
  7. Debs says

    July 31, 2017 at 9:05 am

    Love this so much. Farro is one of my go-to grains all year long and I can never EVER resist a recipe with shrimp. Looks stunning too!

    Reply
    • Mary Ann says

      July 31, 2017 at 10:11 am

      Thanks so much Debs! I absolutely love farro too. Hope your summer is going great!

      Reply
  8. Gerlinde says

    July 31, 2017 at 9:45 am

    I enjoy eating farro , it’s filling and delicious. Your recipe looks delicious and easy to make. Thanks Mary Ann!

    Reply
    • Mary Ann says

      July 31, 2017 at 10:12 am

      It really is incredibly easy Gerlinde. I know you’d love this one. Anything caprese is a winner with me.

      Reply
  9. annie@ciaochowbambina says

    July 31, 2017 at 10:17 am

    ‘Meals from Mare’s Friends’ is sizing up to be an enormous hit! You are two for two, my friend! I made the cauliflower (and loved it) and can’t wait to make this!! These are my kinda flavors! Thanks for sharing!! Pinned!

    Reply
    • Mary Ann says

      July 31, 2017 at 10:21 am

      So glad you enjoyed the cauliflower Annie. I think you’ll love this one too. So hearty!

      Reply
  10. Jennifer @ Seasons and Suppers says

    July 31, 2017 at 11:19 am

    Love this dish, Mary Ann! I am a big fan of farro, too and your caprese spin (and shrimp!) sounds so delicious. Can’t wait to try this one :)

    Reply
    • Mary Ann says

      July 31, 2017 at 11:52 am

      It’s so delicious Jennifer! Hope you love it!

      Reply
  11. Jennifer @ Show Me the Yummy says

    July 31, 2017 at 11:30 am

    Farro is my all time fave grain! Love the shrimp, too!

    Reply
    • Mary Ann says

      July 31, 2017 at 11:53 am

      Mine too Jennifer!

      Reply
  12. naomi says

    July 31, 2017 at 12:00 pm

    I love this new segment. I can’t wait to see what is next. Farro caprese with shrimp – such a good idea, so many summer flavors in one.

    Reply
    • Mary Ann says

      July 31, 2017 at 3:22 pm

      My friends always seem to be sharing something good lately! It’s making my job way easier!

      Reply
  13. Matt Robinson says

    July 31, 2017 at 12:07 pm

    So many great flavors, this is such a beautiful salad Mary Ann!

    Reply
    • Mary Ann says

      July 31, 2017 at 3:22 pm

      Can’t beat caprese flavors Matt!

      Reply
  14. Chris Scheuer says

    July 31, 2017 at 12:12 pm

    This is beautiful and sounds amazing! I’m such a sucker for anything caprese!

    Reply
    • Mary Ann says

      July 31, 2017 at 3:23 pm

      Me too Chris! Thanks so much!

      Reply
  15. Kelsie | the itsy-bitsy kitchen says

    July 31, 2017 at 12:20 pm

    Oh my, Mary Ann! Farro is one of my favorites too! And it’s impossible to beat a caprese salad. Thank Nando for me because I know this gorgeous salad is going to be one of my favorite dishes all summer!

    Reply
    • Mary Ann says

      July 31, 2017 at 3:23 pm

      I certainly will Kelsie! I’m so glad!

      Reply
  16. Emily says

    July 31, 2017 at 3:47 pm

    What a delightful summer combination- one that would make such a nice all-in-one lunch or dinner! Farro is one of my favorites too, and pesto is such a great way to dress up salads. You are so lucky to be by the beach!!

    Reply
    • Mary Ann says

      July 31, 2017 at 4:02 pm

      It’s so delicious Emily! I love anything caprese during the summer. The flavors can’t be beat!

      Reply
  17. Natasha @ Salt & Lavender says

    July 31, 2017 at 5:04 pm

    Sounds like a winner, Mary Ann!! And authentic! Haha. I’ve been meaning to make my own farro recipe for ages now, this might be the kick in the pants I need to get on it!!

    Reply
    • Mary Ann says

      July 31, 2017 at 5:24 pm

      Yay! Totally authentic Natasha! Right from an Italian grandmother!

      Reply
  18. Alice @ Hip Foodie Mom says

    July 31, 2017 at 11:43 pm

    This looks incredible! love this farro caprese salad!!!

    Reply
    • Mary Ann says

      August 1, 2017 at 8:54 am

      Thanks Alice!

      Reply
  19. lindsay Cotter says

    July 31, 2017 at 11:56 pm

    I think I need to meet all your friends and invite myself to dinner. Mmm k? WOW! love this combo

    Reply
    • Mary Ann says

      August 1, 2017 at 8:55 am

      Open invite if you’re ever at the beach Lindsay! This one’s a total keeper!

      Reply
  20. Kevin | Keviniscooking says

    August 1, 2017 at 12:55 pm

    LOVE this one. Farro is so underused and one of my favorite grains besides barley. Great flavor combos in here Mary Ann, Dave will love this!

    Reply
    • Mary Ann says

      August 1, 2017 at 9:47 pm

      So glad Kevin! Mine too. Hope you both enjoy it!

      Reply
  21. Nicole @ Young, Broke and Hungry says

    August 1, 2017 at 2:38 pm

    Geez! I wish had friends that were as culinary gifted as yours. This farro salad with shrimp looks delish.

    Reply
    • Mary Ann says

      August 1, 2017 at 9:47 pm

      I’m so lucky this summer Nicole! They’re making my job so easy.

      Reply
  22. Kim | The Baking ChocolaTess says

    August 1, 2017 at 5:44 pm

    Looks sooooo gorgeous Mary Ann!! Pinning!

    Reply
    • Mary Ann says

      August 1, 2017 at 9:48 pm

      Thanks so much. Hope you enjoy it if you give it a try!

      Reply
  23. Pamela (BrooklynFarmGirl) says

    August 1, 2017 at 9:01 pm

    This is such a great salad :)

    Reply
    • Mary Ann says

      August 1, 2017 at 9:49 pm

      Thanks Pamela! It’s really delicious. So nice and hearty!

      Reply
  24. tieghan Gerard says

    August 2, 2017 at 12:21 am

    Love farro and caprese anything. This is perfect!

    Reply
    • Mary Ann says

      August 2, 2017 at 9:30 am

      Thanks Tieghan!

      Reply
  25. Aimee says

    August 2, 2017 at 10:43 am

    I’m pretty sure most of my recipes come from my friends so I love your idea of a new segment! And farro is just so great, especially in salad form. This looks too good not to make!

    Reply
    • Mary Ann says

      August 2, 2017 at 11:36 am

      I agree Aimee! Go grab the ingredients! You’ll love it. Thanks so much for following along and stopping to leave a comment!

      Reply
  26. Marissa says

    August 2, 2017 at 6:37 pm

    You’ve combined some of my all-time favorite summer flavors on one gorgeous platter. Farro is one of my favorite salad ingredients and I don’t know why it isn’t more common in the U.S.? I love that nutty chew that it adds to salads, stews, etc. Can’t wait to try this, Mary Ann!

    Reply
    • Mary Ann says

      August 2, 2017 at 8:01 pm

      Hope you enjoy it Marissa! I love farro too! This dish is so satisfying!

      Reply
  27. Anne@ASaladForAllSeasons says

    August 2, 2017 at 11:04 pm

    Hi Mary Ann! I saw this on IG and had to come by and take a closer look. I love caprese salads, but I really love your jazzed up version here. I definitely need to start adding more grains to my salads! Beautiful! :)

    Reply
    • Mary Ann says

      August 3, 2017 at 8:15 am

      So glad you popped over to check it out Anne! I hope you give this recipe a try! It’s sooo hearty and delicious.

      Reply
  28. rebecca | DisplacedHousewife says

    August 3, 2017 at 12:22 am

    This looks incredible Mary Ann!! How did I miss this?!?! Definitely putting this on the to-make list. Gorgeous!! xoxo

    Reply
    • Mary Ann says

      August 3, 2017 at 8:16 am

      Awesome Rebecca! It’s such a hearty dish. I love anything caprese during the summer. Enjoy!

      Reply
  29. Laura | Tutti Dolci says

    August 6, 2017 at 4:55 pm

    I love caprese anything, and the farro and shrimp are such a nice touch for a simple and delicious August meal!

    Reply
    • Mary Ann says

      August 6, 2017 at 9:33 pm

      Me too Laura! I knew the moment my friend Nando told me about his family’s recipe that I’d have to share it!

      Reply

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