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Oatmeal Raisin Breakfast Crisps

January 10, 2019 26 Comments

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Oatmeal Raisin Breakfast Crisps

These Oatmeal Raisin Breakfast Crisps are super food studded, nutritious snacks that are the perfect post workout treat!

Oatmeal Raisin Breakfast Crisps

Happy Thursday friends!

So. We spoke on Monday about resolutions right? And I mentioned I was going to try to work out a bit more and incorporate more healthy things into our diet right?

No more saying I’m going to the gym and then getting sidetracked perhaps by a visit to my favorite food market that happens to be across the street….pinky swear.

Oatmeal Raisin Breakfast Crisps

Like I said, I’m not going to beat myself up and go to the gym everyday. It’s just not a realistic goal for me, but I am going to put in a better effort this year.

I’m also making major changes to my diet; what foods I eat, cutting down on my snacking in between meals, and swapping out some not so healthy ingredients for healthier ones in some of my favorite recipes.

Oatmeal Raisin Breakfast Crisps

That’s where these Oatmeal Raisin Breakfast Crisps come in.

I saw something similar at the market recently and I bought a box.

I opened one of the packets inside, tasted one, and I have to say, I wasn’t overly impressed. Way too sweet.

Oatmeal Raisin Breakfast Crisps

Since I liked most of the ingredients they incorporated into the bars, I decided I needed to work on creating my own less sweet customized version.

Say hello to my new favorite little pre or post workout treat!

These crisps boast a healthy list of super food ingredients which I’m so excited about!

Oatmeal Raisin Breakfast Crisps

They’ve got quinoa, oats, almonds, raisins, cinnamon and flaxseed. All super healthy and good for us!

To give these breakfast crisps their crispier texture I used coconut oil instead of butter and coconut palm sugar instead of brown sugar.

I bake them for 30 minutes until they’re nice and golden brown and then I let them cool before I break them into crisps.

Oatmeal Raisin Breakfast Crisps

A Few Cook’s Notes for Oatmeal Raisin Breakfast Crisps Recipe:

When I was experimenting with my recipe, I first made these with 1/2 cup butter instead of 1/2 cup melted coconut oil and 1/2 cup firmly packed brown sugar instead of the coconut palm sugar. The bars were just as delicious, but slightly less crispy.

I used golden raisins, but you could also use regular raisins.

I pulsed the raisins in my food processor so they’d be a bit smaller. When I added them to the dry ingredients, I mixed them in with my fingers, so they would be distributed more evenly, and not in big clumps.

 

I hope you guys give these a try! I guarantee you’re going to love them as much as I do! They’re such a delicious, healthy snack! Enjoy!

Oatmeal Raisin Breakfast Crisps

 

Oatmeal Raisin Breakfast Crisps
Print
Oatmeal Raisin Breakfast Crisps
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
 
These Oatmeal Raisin Breakfast Crisps are super food studded, nutritious snacks that are the perfect post workout treat!
Course: Breakfast, Snacks
Cuisine: American
Servings: 12 servings
Calories: 222 kcal
Author: MaryAnn Dwyer
Ingredients
  • 1 cup rolled oats
  • 1/2 cup sliced almonds
  • 1/2 cup golden raisins
  • 1/2 cup coconut palm sugar
  • 1/4 cup quinoa
  • 1/4 cup flax seeds
  • 2 Tbsp. whole wheat flour
  • 1 1/2 tsp. cinnamon
  • 1/4 tsp. baking powder
  • 1/4 tsp. salt
  • 1/2 cup melted Extra Virgin Coconut Oil
  • 1 tsp. vanilla extract
  • 1 large egg white
Instructions
  1. Preheat oven to 325 degrees. Line a large baking sheet with parchment paper. Spray the parchment lightly with nonstick cooking spray. Set aside.

  2. Add oats and sliced almonds to the bowl of a food processor. Pulse a few times until mixture resembles coarse crumbs. (see photo above) Place mixture in a large bowl. Set aside.

  3. Place raisins in bowl of food processor and pulse a few times until they look finely chopped. Add to the mixture in large bowl, incorporating with your fingers to remove any large clumps.

  4. To this mixture, add coconut palm sugar, quinoa, flax seeds, whole wheat flour, cinnamon, baking powder and salt. Mix together until well combined.

  5. Add melted coconut oil and vanilla extract to dry ingredients and mix until well combined. In a small bowl, whisk the egg white. Add to mixture until incorporated.

  6. Dump the mixture on the prepared baking sheet. Flatten slightly with your fingers. Cover the mixture with a sheet of waxed paper and using a rolling pin, flatten the mixture nice and even until it's about 1/4 inch thick. Remove the wax paper.

  7. Bake for 25-30 minutes, rotating the tray halfway through baking time. Remove from oven and let cool. Once totally cool, break into pieces. Store in an airtight container at room temperature for up to two weeks.

Nutrition Facts
Oatmeal Raisin Breakfast Crisps
Amount Per Serving
Calories 222 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 8g50%
Sodium 20mg1%
Potassium 183mg5%
Carbohydrates 22g7%
Fiber 3g13%
Sugar 8g9%
Protein 4g8%
Vitamin C 0.2mg0%
Calcium 45mg5%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

BEFORE YOUR FIRST BITE, SNAP A PHOTO & SHARE!

If you make this recipe, I'd love to see! Be sure to follow thebeachhousekitchen on Instagram and tag #thebeachhousekitchen

Thanks so much!

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Comments

  1. Leanne | Crumb Top Baking says

    January 10, 2019 at 7:08 am

    I’m all over these Mary Ann! They are absolutely my kind of snack. And if I omit the raisins, I could even get hubby to eat them! Thanks for a great recipe. Pinned!

    Reply
    • Mary Ann says

      January 10, 2019 at 5:12 pm

      Then by all means make another batch for the hubs sans raisins! You’re going to love these Leanne!

      Reply
  2. Dawn - Girl Heart Food says

    January 10, 2019 at 8:16 am

    Love all the textures and flavours going on here, Mary Ann! Pinning these and trying soon :) Happy almost Friday!

    Reply
    • Mary Ann says

      January 10, 2019 at 5:08 pm

      I’m so happy with the way these turned out Dawn! Happy weekend!

      Reply
  3. annie@ciaochowbambina says

    January 10, 2019 at 10:54 am

    I am always on the lookout for the perfect post workout treat! Thank you for this!! Pinned!

    Reply
    • Mary Ann says

      January 10, 2019 at 5:05 pm

      You’re quite welcome Annie! I hope you give them a go!

      Reply
  4. Jennifer @ Seasons and Suppers says

    January 10, 2019 at 12:50 pm

    Such a great snack and I always love to find ways to make things like this at home!

    Reply
    • Mary Ann says

      January 10, 2019 at 5:00 pm

      I bet you’ll love these Jennifer!

      Reply
  5. 2pots2cook says

    January 10, 2019 at 1:44 pm

    Perfect for my office snack ! Thank you !

    Reply
    • Mary Ann says

      January 10, 2019 at 4:53 pm

      You’re so welcome! These are such a tasty little snack! Loaded with all kinds of good stuff too!

      Reply
  6. Cheyanne @No Spoon Necessary says

    January 10, 2019 at 6:54 pm

    Cheers to realistic goals, Mare!! I’ve always been a fan of the gym and eating balanced meals, but truth be told I have a soft spot for cookies. And, oatmeal raisin happens to be one of my favorites! Needless to say these breakfasts crisps are genius in my book!!! I mean, a nutritious oatmeal raisin snack that is appropriate to have at breakfast?!? SO much yaaasss!! Can’t wait to try these! Pinned!

    Reply
    • Mary Ann says

      January 11, 2019 at 8:42 am

      Hope you enjoy them if you try them Chey! We’re loving them!

      Reply
  7. Laura | Tutti Dolci says

    January 11, 2019 at 12:49 am

    I love these crisps, what a perfect way to start the day!

    Reply
    • Mary Ann says

      January 11, 2019 at 8:41 am

      They really are so delicious Laura! Even my husband Tom enjoys them!

      Reply
  8. Kathy @ Beyond the Chicken Coop says

    January 11, 2019 at 8:25 am

    Now this is something I could get on board with for a healthy change! I love all those ingredients and the nice crispness too! These would make a great snack when I am craving crunchy things – like chips! Much healthier too!

    Reply
    • Mary Ann says

      January 11, 2019 at 8:40 am

      I am totally loving these Kathy and so happy with the way they turned out! Hope you give them a try. They’re a great little boost after a hard workout!

      Reply
  9. Kelsie | the itsy-bitsy kitchen says

    January 11, 2019 at 10:14 am

    I love oatmeal raisin anything so I’m all about this. Can’t wait to try it! Have a great weekend, Mary Ann!

    Reply
    • Mary Ann says

      January 11, 2019 at 10:51 am

      Hope you enjoy it as much as I do Kelsie! It’s sooooo delicious!

      Reply
  10. Kevin says

    January 11, 2019 at 11:57 am

    What a great crisp snack and plump full of healthy ingredients for those resolutions to eat healthy!

    Reply
    • Mary Ann says

      January 11, 2019 at 12:16 pm

      Yes! These fit the bill Kevin!

      Reply
  11. Katherine | Love In My Oven says

    January 11, 2019 at 10:36 pm

    So much healthiness! These look so snackable, and pretty much guilt-free! Great way to stay on track this New Year!

    Reply
    • Mary Ann says

      January 12, 2019 at 10:29 am

      Thanks Katherine! I know you’d love these! I was so happy with the way they turned out!

      Reply
  12. Gerlinde @Sunnycovechef says

    January 12, 2019 at 9:02 pm

    I going to try these but without any sugar , do you think that will work Mary Ann ? I love the idea of grinding up the raisins.

    Reply
    • Mary Ann says

      January 12, 2019 at 10:49 pm

      The raisins will give it a little sweetness Gerlinde, so I think you could possibly omit the sugar. In it’s place for added sweetness you could add a tablespoon or two of maple syrup. Let me know.

      Reply
  13. Traci | Vanilla And Bean says

    January 14, 2019 at 12:33 pm

    What a great snack Mare! I love coming up with new recipes based on what I find at the store and you nailed it! These would be fabulous to have on the ready, especially when I’m haaaangry and need something fast!

    Reply
    • Mary Ann says

      January 14, 2019 at 1:05 pm

      I was so happy with the way these turned out Traci. Even ore so with the coconut oil and the coconut palm sugar! Such a delicious, healthy snack!

      Reply

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