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5 from 14 votes

Pasta Primavera

This Pasta Primavera is perfect for all those gorgeous veggies in your summer garden. It's a colorful, easy and super delicious 30 minute meal.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Dish
Cuisine: American
Keyword: Healthy-ish Comfort Food, Vegetarian
Servings: 6
Calories: 656kcal
Author: MaryAnn Dwyer

Ingredients

  • 4 cups broccoli florets
  • 2 cups red bell pepper, cut into thin strips (about 3 inches long)
  • 2 cups yellow bell pepper, cut into thin strips (about 3 inches long)
  • 2 cups carrots, cut into thin strips (about 3 inches long)
  • 2 Tbsp. olive oil
  • 2 1/2 cups cherry or grape tomatoes
  • 1 medium red onion, sliced into strips
  • 3 cloves garlic, minced
  • 1 tsp. kosher salt
  • 1/2 tsp. freshly ground black pepper
  • 16 oz. pasta noodles, I used chifferi
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 4 Tbsp. butter
  • 1/3 cup fresh basil leaves, roughly chopped

Instructions

  • Add the broccoli, red and yellow peppers and carrots to a large bowl. Pour boiling water over veggies making sure they are totally covered. Let stand for 4 minutes. Drain and then rinse under cold water. Set aside.
  • In a large skillet over medium-high heat saute tomatoes and onion for 3-4 minutes until tomatoes start to burst. Add garlic and continue to cook for one minute. Add the blanched veggies and cook for an additional 4 minutes. While veggies are cooking, cook pasta according to package directions.
  • Add pasta to veggies. Add heavy cream, Parmesan cheese and butter and gently toss until butter is melted and mixture is well combined. Pour mixture into a large bowl. Season with salt and pepper and top with chopped basil. Serve immediately with additional Parmesan cheese, if desired.

Notes

I used a combination of broccoli, red and yellow peppers, carrots, red onion and tomatoes, but feel free to substitute your favorite veggies.
The pasta I used here is called chifferi, but any type of pasta will work.
I blanch the broccoli, peppers and carrots first and then sauté later for about 4 minutes. I like my veggies to be a tad crunchy, but continue to sauté yours if you like them softer.

Nutrition

Calories: 656kcal | Carbohydrates: 77g | Protein: 18g | Fat: 32g | Saturated Fat: 17g | Cholesterol: 83mg | Sodium: 593mg | Potassium: 927mg | Fiber: 8g | Sugar: 10g | Vitamin A: 10649IU | Vitamin C: 222mg | Calcium: 205mg | Iron: 2mg