Buffalo Cauliflower Patties

These Buffalo Cauliflower Patties are zesty, low-carb and so easy to make. A delicious option for lunch or as a snack and perfect served as is or topped with some blue cheese dressing.

Prep Time10

Cook Time8

Chilling Time20

Total Time38

Course: Lunch, Snack

Cuisine: American

Keyword: buffalo sauce, cauliflower, healthy recipes

Servings: patties

Calories: 148kcal

Author: MaryAnn Dwyer

Ingredients

12 oz. riced cauliflower, frozen
2 cloves garlic, minced
2 Tbsp. buffalo sauce
3/4 cup panko crumbs
1/2 cup shredded Monterey Jack Cheese
1/4 tsp. salt
1/4 tsp. black pepper
2 large eggs, lightly beaten
2 Tbsp. olive oil
blue cheese dressing and crumbles, celery sticks, mixed greens for serving, if desired

Instructions

The first step is to cook your cauliflower according to the directions on the bag. After it's cooked you'll add it to a bowl, fluff it with a fork and let it cool.
Once it's cooled, you'll add your garlic, buffalo sauce, panko, shredded cheese, salt and pepper and lightly beaten eggs to your bowl. Mix gently with a rubber spatula until well combined. You will shape the mixture into six equal patties and then chill them in your fridge for about 20 minutes.
Add your olive oil to a large skillet over medium heat. Once the oil is hot you will add your patties to the skillet and cook undisturbed until the patties are browned on the bottom, about 3-4 minutes. Flip your patties and continue to cook for another 4minutes. Transfer the patties to a platter and serve with blue cheese dressing and crumbles, mixed greens and/or celery sticks, if desired.

Notes

I used frozen riced cauliflower for this recipe that I cooked in my microwave according to the package directions.

I love serving my patties with blue cheese dressing and added crumbled blue cheese on top.

Nutrition