Black Bean Burgers with Chipotle Mayo
Delicious and nutritious, these Black Bean Burgers with Chipotle Mayo are perfect for your next cookout! They're packed with your daily dose of veggies and topped with a zesty chipotle mayo that takes no time to make!
Prep Time20 minutes mins
Cook Time10 minutes mins
Total Time30 minutes mins
Course: Main Dish
Cuisine: American
Keyword: black beans, burgers
Servings: 6 servings
Calories: 120kcal
Author: MaryAnn Dwyer
Chipotle Mayo
- 1 cup mayonnaise
- 2 chipotle peppers, from a small can of chipotle peppers in adobo
- 1 Tbsp. adobo sauce
- 2 Tbsp. freshly squeezed lime juice
- 1 Tbsp. finely chopped chives
- salt and freshly ground black pepper
Black Bean Burgers
- 1 15-oz. can black beans, drained and rinsed
- 4 oz. white button mushrooms, chopped
- 1/4 cup yellow onion, chopped
- 2 Tbsp. chopped green chiles
- 2 Tbsp. hot sauce,
- 1 tsp. chili powder use your favorite
- 1/2 tsp. ground cumin
- 1/3 cup cooked brown rice
- 1 cup seasoned panko crumbs
- 1 large egg, lightly beaten
- 1 tsp. coarse kosher salt
- 1/4 tsp. freshly ground black pepper
- 2 Tbsp. olive oil
- lettuce, for buns
- tomato slices, if desired
- cheese slices, if desired
Black Bean Burgers
Reserve 1/2 cup beans and set aside.Pulse remaining black beans, mushrooms, onion, green chiles, hot sauce, chili powder and cumin a few times in a food processor until mixture resembles a chunky puree. Place mixture in a medium bowl. Add reserved beans, brown rice, panko crumbs, egg, salt and pepper and mix until well combined. Form into 5-6 patties, depending on how big you like your burgers. Cover and place in refrigerator for one hour or up to overnight. Place olive oil in a large nonstick skillet over medium-high heat. Cook burgers, for about 10 minutes, turning once, until heated through. Top with a slice of cheese and cook until melted.
Place burger on top of a few slices of lettuce. Top with some chipotle mayo, tomato slices, and a few more pieces of lettuce to make a bun.
This recipe will make as many burgers as you want depending on the size you prefer. I made five nice size burgers.
The recipe calls for some hot sauce, so use what you like.
I like to make this recipe super duper healthy by using a lettuce bun, but you could also use regular hamburger buns.
Calories: 120kcal | Carbohydrates: 12g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.003g | Cholesterol: 31mg | Sodium: 569mg | Potassium: 149mg | Fiber: 1g | Sugar: 1g | Vitamin A: 309IU | Vitamin C: 6mg | Calcium: 36mg | Iron: 1mg