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5 from 1 vote
Korean Beef with Broccoli and Peppers
Korean Ground Beef with Broccoli and Peppers
Cook Time
25 mins
Total Time
25 mins
 
This Korean Ground Beef with Broccoli and Peppers is a 30-minute meal that's packed with flavor, yet low on effort!
Course: Main Dish
Cuisine: Korean
Servings: 4 servings
Calories: 454 kcal
Author: MaryAnn Dwyer
Ingredients
  • 3 cups fresh broccoli florets
  • 1 large red bell pepper, cut into 1-inch pieces
  • 2 Tbsp. olive oil, divided
  • salt and pepper
  • 3 cloves garlic, minced
  • 1 lb. lean ground beef
  • 1/4 cup brown sugar, packed
  • 1/4 cup reduced sodium soy sauce
  • 2 tsp. sesame oil
  • 1/2 tsp. crushed red pepper
  • 1/4 tsp. ground ginger
  • 3 green onions, thinly sliced
  • 1/2 tsp. sesame seeds
  • 2 cups cooked jasmine rice
Instructions
  1. Preheat oven to 400 degrees. Line a large baking sheet with parchment paper. Toss broccoli florets and red bell pepper with one tablespoon olive oil. Spread on prepared sheet. Sprinkle with salt and pepper. Bake for 20 minutes until just tender. Remove from oven and set aside.

  2. In a small bowl, whisk together brown sugar, soy sauce, sesame oil, red pepper and ground ginger. Set aside.

  3. Heat remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Add garlic and cook, stirring constantly for 1 minute. Add ground beef and cook until browned, making sure to crumble the beef as it cooks. Drain fat.

  4. Stir in soy sauce mixture until well combined. Cook for about 2 minutes, until heated through. Add the broccoli and red peppers and toss to combine.

  5. Serve immediately over the rice. Garnish with sliced green onions and sesame seeds. 

Nutrition Facts
Korean Ground Beef with Broccoli and Peppers
Amount Per Serving
Calories 454 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 4g25%
Cholesterol 70mg23%
Sodium 647mg28%
Potassium 815mg23%
Carbohydrates 46g15%
Fiber 3g13%
Sugar 16g18%
Protein 30g60%
Vitamin A 1980IU40%
Vitamin C 115.7mg140%
Calcium 84mg8%
Iron 4.3mg24%
* Percent Daily Values are based on a 2000 calorie diet.