Line a large baking sheet with parchment paper. Set aside.
In medium bowl combine oats, sunflower seeds, coconut, cinnamon and salt.
In microwave safe bowl, combine maple syrup, coconut oil, molasses and brown sugar. Microwave mixture for one minute.
Add vanilla and mix until well combined.
Pour liquid mixture over oat mixture until all oats are thoroughly coated.
Spread on prepared sheet.
Bake for 20-25 minutes. Stirring after 10 minutes.
Remove from oven and let cool. Extra can be stored in airtight container.
Smoothie: in a blender, combine bananas, peanut butter, oats, greek yogurt, honey and 1/4 cup milk. Blend until smooth. Mixture should be thick enough to eat with a spoon. Add extra milk if you like a thinner consistency.