A Middle Eastern favorite, this Everything Hummus is smooth and creamy and totally addictive.
Servings: 12 servings
- 1/2 cup tahini
- 1/4 cup olive oil
- 1 tsp. fine sea salt
- 2 cloves garlic, minced
- 1 lemon, juiced
- 2 15-oz. cans chickpeas, rinsed, drained and shelled
- 1/3 cup cold water
- 1 Tbsp. everything bagel seasoning, plus some extra for sprinkling on top
- 1/4 tsp. red pepper flakes, optional
Add tahini, olive oil, salt, garlic and lemon juice to food processor and pulse until smooth.
Add the chickpeas and water and process until smooth, about 3 minutes, scraping down halfway through. Add more water if too thick. Add the everything bagel seasoning and pulse once or twice to combine. Spoon into a serving bowl and top with a bit of olive oil and some extra everything bagel seasoning. Serve with vegetables, crackers, pretzels or chips.
Calories: 103kcal | Carbohydrates: 3g | Protein: 2g | Fat: 10g | Saturated Fat: 1g | Sodium: 265mg | Potassium: 58mg | Fiber: 1g | Sugar: 1g | Vitamin A: 37IU | Vitamin C: 5mg | Calcium: 17mg | Iron: 1mg