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+ servings
Italian-Style Fried Farro
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
This Italian-Style Fried Farro is a hearty, flavor-packed dish that's easy to cozy up to this fall!
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 441 kcal
Author: MaryAnn Dwyer
  • 2 Tbsp. olive oil
  • 1 10-oz. package shaved Brussels sprouts
  • 1/2 cup red onion, coarsely chopped
  • 3 oz. prosciutto, very thinly sliced
  • 1/2 cup walnuts, chopped
  • 2 cloves garlic, minced
  • 3 cups farro, cooked
  • 2 Tbsp. balsamic vinegar
  • 2 Tbsp. shredded Parmesan cheese
  • 2 Tbsp. fresh basil, chopped
  • fresh cracked black pepper
  1. In a large skillet or an extra-large wok, heat one tablespoon olive oil over medium-high heat. Add the Brussels sprouts and the red onion. Cook until crisp-tender, about 4 minutes. Add prosciutto, chopped walnuts and garlic and continue to cook for 2 minutes.

  2. Add farro and the remaining one tablespoon of olive oil. Cook until heated through, about 3-4 more minutes. 

  3. To serve, drizzle mixture with balsamic and sprinkle with Parmesan cheese, chopped basil and cracked pepper.

Nutrition Facts
Italian-Style Fried Farro
Amount Per Serving
Calories 441 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 6g38%
Cholesterol 19mg6%
Sodium 266mg12%
Potassium 267mg8%
Carbohydrates 39g13%
Fiber 5g21%
Sugar 2g2%
Protein 10g20%
Vitamin A 450IU9%
Vitamin C 3.5mg4%
Calcium 135mg14%
Iron 2.4mg13%
* Percent Daily Values are based on a 2000 calorie diet.