Italian-Style Fried Farro
This Italian-Style Fried Farro is a hearty, flavor-packed dish that's easy to cozy up to this fall!
Servings: 4 servings
Calories: 441kcal
Ingredients
- 2 Tbsp. olive oil
- 1 10-oz. package shaved Brussels sprouts
- 1/2 cup red onion, coarsely chopped
- 3 oz. prosciutto, very thinly sliced
- 1/2 cup walnuts, chopped
- 2 cloves garlic, minced
- 3 cups farro, cooked
- 2 Tbsp. balsamic vinegar
- 2 Tbsp. shredded Parmesan cheese
- 2 Tbsp. fresh basil, chopped
- fresh cracked black pepper
Instructions
- In a large skillet or an extra-large wok, heat one tablespoon olive oil over medium-high heat. Add the Brussels sprouts and the red onion. Cook until crisp-tender, about 4 minutes. Add prosciutto, chopped walnuts and garlic and continue to cook for 2 minutes.
- Add farro and the remaining one tablespoon of olive oil. Cook until heated through, about 3-4 more minutes.
- To serve, drizzle mixture with balsamic and sprinkle with Parmesan cheese, chopped basil and cracked pepper.
Nutrition
Calories: 441kcal | Carbohydrates: 39g | Protein: 10g | Fat: 27g | Saturated Fat: 6g | Cholesterol: 19mg | Sodium: 266mg | Potassium: 267mg | Fiber: 5g | Sugar: 2g | Vitamin A: 450IU | Vitamin C: 3.5mg | Calcium: 135mg | Iron: 2.4mg