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+ servings
5 from 2 votes
Tropical Green Twist Shake
Tropical Green Twist Smoothie
Prep Time
5 mins
Total Time
5 mins
Servings: 2 smoothies
Author: Mary Ann Dwyer
  • 2 cups packed stemmed kale
  • 1 cup fresh pineapple chunks
  • 1/2 cup strawberries diced
  • 1/2 cup mango chunks
  • 1 cup orange juice I use Trop 50 for fewer calories
  • 2 Tbsp. honey plus 1 extra tablespoon for rim of glass (if desired)
  • 1 tsp. chia seeds plus some extra for rim of glass if desired
  • 2 cups ice cubes
  • Toasted coconut chips for garnish if desired
  1. Pour a tablespoon of honey onto a small plate. Dip the top of your serving glasses in honey to coat the rims.

  2. Pour a tablespoon of chia seeds onto a plate. Dip the honey-dipped glasses into the chia seeds to coat the rims.
  3. Combine kale, pineapple, strawberries, mango, OJ, honey, chia seeds and ice cubes in blender. Blend until smooth. Pour into prepared glasses and serve.