BLT Avocado Pasta Salad
This BLT Avocado Pasta Salad is a summer favorite! It's perfect for all your picnics, BBQ's and summer get-togethers. It's got no mayo, and it's loaded with fresh summer tomatoes, tons of bacon, peppery arugula and avocado!
Prep Time20 minutes mins
Cook Time10 minutes mins
Total Time30 minutes mins
Course: Salad
Cuisine: American
Keyword: arugula, avocado, Bacon, BLT, salad, tomatoes
Servings: 8 servings
Calories: 673kcal
Author: MaryAnn Dwyer
Dressing
- 1/2 cup olive oil
- 1/4 cup red wine vinegar
- 1/4 cup water
- 3 cloves garlic, minced
- 2 tsp. dried oregano
- 2 tsp. granulated sugar
- 1 tsp. sea salt
- 1/2 tsp. black pepper
Pasta Salad
- 1 lb. bacon, diced
- 1 lb. dried short pasta, like penne, rotini or small shells
- 1 pint grape tomatoes, halved
- 2 ripe avocados, diced
- 1/3 cup red onion, slice and roughly chopped
- 2 cups baby arugula
Pasta Salad
In a large skillet, cook bacon over medium-high heat until crispy. Remove from skillet with a slotted spoon to a paper towel-lined plate. Set aside.
Cook pasta in salted water, al dente according to package directions. Drain the pasta in a colander then run the pasta under cold water and set aside and let cool for about five minutes. I add about 2 tablespoons of the dressing at this point to prevent sticking.
Add the pasta, bacon, tomatoes, avocado, red onion and arugula to a large bowl and toss with the dressing, reserving a smidge for leftovers, if desired. You’ll want to chill the pasta salad for about 30 minutes before serving so all the flavors meld together.
I used a novelty pasta called racchette by De Cecco, but you could used penne, elbows or medium shells for this recipe too.
This salad will keep in the fridge for 2-3 days. If you'd like you can save a small amount of the dressing for any leftovers you may have.
I used arugula for this recipe because I love it, but you could also use chopped romaine or iceberg lettuce.
Calories: 673kcal | Carbohydrates: 53g | Protein: 16g | Fat: 44g | Saturated Fat: 11g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 25g | Trans Fat: 0.1g | Cholesterol: 37mg | Sodium: 627mg | Potassium: 678mg | Fiber: 7g | Sugar: 5g | Vitamin A: 729IU | Vitamin C: 15mg | Calcium: 60mg | Iron: 2mg