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+ servings
Buffalo Cauliflower Soup
Prep Time
15 mins
Cook Time
55 mins
Total Time
1 hr 10 mins

Spice up your soup menu with this Buffalo Cauliflower Soup! Healthy, comforting and totally flavor-packed!

Course: Soup
Cuisine: American
Servings: 6 servings
Calories: 186 kcal
Author: MaryAnn Dwyer
  • 1 large head of cauliflower, cut into florets
  • 1 medium onion, cut into chunks
  • 4 celery stalks, cut into 3-inch pieces
  • 2-3 Tbsp. olive oil
  • 5 1/2 cups chicken broth
  • 3 garlic cloves, minced
  • 4 tsp. dry ranch dressing mix
  • 1/2 cup Buffalo Sauce, I use Frank's
  • salt and pepper to taste
  • blue cheese crumbles
  • chopped parsley
Homemade Croutons
  • 2 cups french bread, cut into 1-inch cubes
  • 2-3 Tbsp. olive oil
  • salt and pepper to taste
  1. Preheat oven to 400 degrees. Place the cauliflower, onion and celery on a large baking sheet in a single layer. Toss with olive oil and season with salt and pepper. Roast in oven for 35-40 minutes.

  2. In a large stock pot, combine chicken broth, garlic, ranch dressing and buffalo sauce. Add the roasted vegetables. Bring the mixture to a boil. Reduce heat to low and simmer for 15 minutes. 

  3. Use an immersion blender to puree the vegetables until soup is smooth, If you don't have an immersion blender, remove the vegetables to a blender in small batches with a small amount of liquid and puree until smooth. Do not over fill your blender. Return to pot. Season soup with salt and pepper. 

  4. Ladle soup into bowls. Top with blue cheese crumbles, if desired, a sprinkle of chopped parsley and a few homemade croutons.

Homemade Croutons:
  1. Add olive oil to a large skillet over medium heat. Add bread cubes and toss well to coat.

  2. Cook, stirring often, until cubes are crispy and golden brown.

Nutrition Facts
Buffalo Cauliflower Soup
Amount Per Serving
Calories 186 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Sodium 1767mg77%
Potassium 706mg20%
Carbohydrates 18g6%
Fiber 3g13%
Sugar 4g4%
Protein 5g10%
Vitamin A 120IU2%
Vitamin C 85.2mg103%
Calcium 66mg7%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.